3 episodes
Synergy Sisters Lashanda Carver-Moore
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- Health & Fitness
Intermittent Fasting Group for women
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Insulin and Fat
This episode is the beginning of a discussion about insulin and fat in the body during the IF process
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Synergy Sisters
During this episode you will learn what Intermittent Fasting is and determine what your Intermittent hours will be for your own personal journey.