The Addicted Mind Podcast

Duane Osterlind, LMFT
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  • MENTAL HEALTH
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The Addicted Mind Podcast Podcast

"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it. We're here to do more than just talk about addiction. We want to show you how to heal and recover. Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment ideas or sharing stories that inspire, "The Addicted Mind Podcast" is all about understanding the complex world of addiction recovery and showing that recovery is possible. If you or someone you care about is dealing with the challenges of addiction, let "The Addicted Mind Podcast" be your friend and guide. We aim to give you the knowledge you need, share stories that inspire you, and show you that the journey to recovery is worth it. Subscribe now to be part of a community focused on learning, healing, and changing for the better. Your journey to a healthier mind and life begins right here.

  1. 2 DAYS AGO

    TAM+38 - The Power of Caring About The Right Things

    Ever feel like you're caring about all the wrong things? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the art of caring about the right things. They explore how aligning your thoughts, words, and actions can lead to true happiness and fulfillment. The hosts kick things off with a powerful quote from Mahatma Gandhi about finding harmony in life. They then dive into why so many of us, especially those struggling with addiction or mental health issues, often find ourselves caring about things that don't really matter.  Duane and Eric offer practical advice on how to identify your core values and use them as a compass for decision-making. They explain how this approach can reduce stress, boost resilience, and help you navigate life's challenges more effectively. The episode breaks down a five-step process to help listeners start living a more congruent life. These steps include identifying core values, assessing current focus, practicing mindful decision-making, letting go of the uncontrollable, and cultivating self-compassion. Throughout the discussion, the hosts emphasize that aligning with your true values is an ongoing process that requires patience and self-compassion. They remind listeners that it's not about becoming indifferent, but about being intentional with your care and energy. This episode, based on positive psychology, is packed with insights and practical tips for anyone looking to live a more authentic and fulfilling life. Whether you're in recovery or simply seeking personal growth, you'll find valuable guidance on how to care about the right things and create harmony in your life. Download: Caring About The Right Things worksheet. Join Our Deep Dive, where we discuss this episode in depth. Register Here: https://theaddictedmind.com/deepdive Click Here to Join the TAM + Community Waitlist. Get the support you need. TAM+ Ep 9 Embrace the Now: How Radically Accepting Reality Can Transform Your Life Key Topics Identifying and aligning with core values The impact of caring about the wrong things Mindful decision-making based on personal values Letting go of uncontrollable factors Cultivating self-compassion in the process of change The link between value alignment and stress reduction Practical steps for living a more congruent life Timestamps [00:01:18] Introduction to the topic of caring about the right things [00:02:52] Discussion on finding harmony and happiness [00:05:30] The power to change and align with true values [00:07:11] Steps to identify and focus on what truly matters [00:10:25] Breakdown of the five-step process for living a congruent life [00:13:44] Importance of letting go of the uncontrollable [00:15:44] Closing thoughts and worksheet information Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 min

  2. 5 DAYS AGO

    Transformative Approaches to Family Recovery with Jeff Jones

    Hear strategies to break the cycle of addiction and transform family dynamics in our latest episode featuring Jeff Jones, a seasoned professional counselor and family recovery coach. Jeff opens up about his personal journey and how it fuels his mission to help families combat addiction, urging the importance of removing shame and advocating for early intervention. Learn actionable steps and gain practical insights on how families can become an integral part of their loved one's recovery process, fostering a supportive and hopeful environment. Discover the hidden complexities of codependency within families affected by addiction. Jeff discusses how codependent behaviors often stem from childhood, impacting personal identity and complicating recovery efforts. By sharing his own experiences and professional insights, Jeff underscores the significance of viewing addiction separate from the individual's core being. This nuanced understanding helps families provide the necessary support without enabling addictive behaviors, promoting healthier relationships and more effective recovery strategies. In this episode, you will hear: Jeff Jones' personal journey and its impact on his mission to help families. The importance of removing shame and advocating for early intervention. Understanding the complexities of codependency and its impact on personal identity. Recognizing and transforming unconscious family roles in addiction recovery. The significance of compassionate boundary-setting Empowering families to support their loved ones through holistic and actionable strategies. Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: NovusMindfulLife.com https://thefamilyrecoverysolution.com/ Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

    49 min
  3. TAM+ Ep 37: Beyond Overwhelm: How to Stay Within Your Window of Tolerance

    19 SEPT

    TAM+ Ep 37: Beyond Overwhelm: How to Stay Within Your Window of Tolerance

    Ever feel like your emotions are on a wild rollercoaster, swinging between overwhelming highs and numbing lows? If so, you’re not alone. In this episode of The Addiction Mind Plus, hosts Eric and Duane Osterlind dive into a crucial concept for anyone in addiction recovery: the Window of Tolerance. The Window of Tolerance refers to the emotional sweet spot where you can handle life's challenges without being overwhelmed or shutting down. Outside of this window, you might feel intense anxiety or emotional numbness—both of which can drive addictive behaviors. But don’t worry, understanding and managing this window can help you stay balanced. Join Eric and Duane as they explore: What the Window of Tolerance is and why it matters How to recognize when you’re inside or outside of this window Practical strategies to expand your Window of Tolerance and maintain emotional balance If you've ever struggled with feeling too much or too little, this episode offers valuable insights and actionable tips to help you find your emotional equilibrium. Download: Window of Tolerance Worksheet Join Our Deep Dive, where we discuss this episode in depth. Register Here: https://theaddictedmind.com/deepdive Click Here to Join the TAM + Community Waitlist. Get the support you need. Key Topics Covered Defining the Window of Tolerance: What it is and how it affects emotional stability. Symptoms of Hyperarousal and Hypoarousal: Recognizing when you're too overwhelmed or emotionally shut down. Strategies for Managing Your Window of Tolerance: Mindfulness, grounding techniques, and emotional regulation. The Role of Trauma in Emotional Regulation: How past trauma can impact your Window of Tolerance. Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California, Idaho, or Florida and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Please leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 min

  4. 16 SEPT

    Longevity and Wellness through Personal Growth with Greg Shindler

    What if the traumas of your past could be transformed into a beacon of hope for the future? Join us for an intimate conversation with Greg Schindler, a trailblazer in longevity and cellular medicine, as he shares his remarkable journey from a tumultuous childhood in Houston, Texas, to becoming a leader in his field. From facing the heartbreaking suicides of both his biological and adoptive fathers to overcoming addiction, Greg's story is a testament to the human spirit's capacity for resilience and transformation. Greg recounts the challenges of growing up with an abusive, alcoholic father and transitioning into a more affluent but emotionally complex environment with his stepfather. Despite the external stability, the internal battles led him down a path of substance abuse, seeking validation and escape from his trauma. His journey through self-acceptance and sobriety is both heartbreaking and inspiring, shedding light on the pivotal moments and people who guided him toward a healthier, more purposeful life. In this episode, you will hear: Struggles with addiction, self-acceptance, and the journey to sobriety. Role of a sponsor and the significance of spirituality in recovery. Emotional and transformative visit to the cemetery to close emotional loops. Overcoming negative self-talk and embracing self-compassion and healing. The intersection of personal growth, longevity, and cellular medicine. Addressing the aging population crisis and the potential of cellular medicine for better health. Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: NovusMindfulLife.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 10m
  5. TAM+ Ep 36: Unlocking Emotions: How to Identify and Regulate Your Feelings in Recovery

    12 SEPT

    TAM+ Ep 36: Unlocking Emotions: How to Identify and Regulate Your Feelings in Recovery

    Have you ever felt a whirlwind of emotions but couldn't pin down exactly what you were feeling? You're not alone. Many people, especially those on the road to recovery, struggle to identify their emotions. This episode of "The Addicted Mind" podcast dives into the crucial skill of recognizing and naming our feelings. Hosts Duane and Eric explore why pinpointing emotions is so important, especially for those battling addiction. They explain that many people used substances or behaviors to cope with overwhelming or confusing feelings. Learning to identify emotions is a key step in breaking free from destructive cycles. The hosts introduce a practical tool: asking yourself specific questions to figure out which emotion you're experiencing. They walk through examples for emotions like fear, envy, anger, shame, and guilt. By answering these targeted questions, listeners can better understand their emotional state. Duane and Eric stress that accurately identifying emotions is crucial for "checking the facts" – a method discussed in a previous episode. Once you know what you're feeling, you can examine if your emotional response fits the situation. This allows you to "adjust the volume" of your emotions – either dialing them up or down as needed. The hosts share real-life examples of how this process has helped people. In one case, a client realized they were feeling shame rather than guilt, leading to a breakthrough in their healing journey. Listeners are encouraged to practice this skill and to join a live "deep dive" session for more in-depth learning. The hosts also offer a downloadable worksheet to help listeners work through identifying different emotions on their own. Download: Identify And Regulate Worksheet Join Our Deep Dive, where we discuss this episode in depth. Register Here: https://theaddictedmind.com/deepdive Click Here to Join the TAM + Community Waitlist. Get the support you need. Key Topics The importance of identifying specific emotions in recovery Using targeted questions to pinpoint emotions Examples of questions for fear, envy, anger, shame, and guilt How emotion identification connects to "checking the facts" Real-life impacts of accurately naming emotions Resources for further learning and practice Timestamps 0:00 - Introduction and importance of emotion identification 2:43 - Connection to previous "Check the Facts" episode 5:43 - Exploring fear as an emotion 7:10 - Discussing envy and its complexities 8:05 - Examining anger and its various triggers 10:13 - Distinguishing between shame and guilt 13:43 - Closing thoughts and resources for listeners Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 min

  6. 9 SEPT

    Reprogram Your Mind: Cultivating Positive Change through Mindfulness with Pat Smith

    Unlock the secrets of transformation and discover how mindfulness can revolutionize your life. Join us as we chat with Pat Smith, a high-performance coach and corporate trainer for NeuroChangeSolutions, who shares his extraordinary journey from a decade-long addiction to personal redemption. Learn how Pat's initial pursuit of physical fitness blossomed into a comprehensive wellness approach that includes nutrition, sleep, and community, highlighting the incredible power of meditation and mindfulness in overcoming anxiety and depression. Journey with us as we explore the deeply personal stories of overcoming adversity through mindfulness practices. We delve into the mind's potential for reprogramming through practices like meditation and journaling. We liken the mind to a garden, emphasizing the necessity of weeding out detrimental thoughts and cultivating empowering ones. This conversation also touches on the importance of emotional regulation, particularly in high-stress environments, and how mindfulness can enhance leadership, promote a happier workforce, and unlock greater potential.  In this episode, you will hear: Pat Smith's journey from addiction to personal redemption through mindfulness and meditation Importance of a holistic wellness approach: physical fitness, nutrition, sleep, and community The role of meditation and journaling in reprogramming the mind and fostering personal growth Emotional regulation and its impact on decision-making and leadership in high-stress environments Insights into the benefits of mindfulness for enhancing professional performance and overall well-being Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Pat’s Website: https://patsmithwellness.com/ NovusMindfulLife.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 min
  7. TAM+ Ep 35: Breaking the Emotional Rollercoaster: How 'Checking the Facts' Can Transform Your Recovery

    5 SEPT

    TAM+ Ep 35: Breaking the Emotional Rollercoaster: How 'Checking the Facts' Can Transform Your Recovery

    Ever felt like your emotions were driving you off a cliff? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into a powerful tool that could change the game for anyone in recovery or struggling with mental health: the "Check the Facts" technique from Dialectical Behavior Therapy (DBT). Imagine being able to hit the pause button on those overwhelming feelings that seem to come out of nowhere. That's exactly what this episode teaches you to do. Duane and Eric break down a simple six-step process that helps you untangle your thoughts from your emotions, giving you the power to make better choices in tough moments. But this isn't just about calming down. It's about fundamentally changing how you respond to the world around you. Whether you're dealing with addiction, anxiety, or just life's everyday challenges, this episode offers a practical skill that you can start using right away. The hosts share real-world examples and explain how this technique can help prevent relapse, improve relationships, and bring more balance to your life. They also discuss the science behind why this works and how you can practice it to make it second nature. If you've ever felt at the mercy of your emotions or made decisions you later regretted, this episode is a must-listen. It's not about ignoring your feelings, but about understanding them better so you can respond in a way that aligns with your true goals and values. Tune in to learn how to check the facts and take back control of your emotional responses. Your future self will thank you! Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 min

  8. 2 SEPT

    Building a Better Life with Mindfulness and Recovery with Nick Padlo

    When Nick Padlo hit rock bottom, he never expected that a serene meditation garden would be the catalyst for a profound transformation. As a West Point graduate and Army combat veteran, Nick's journey through addiction and mental health struggles led him to discover the life-changing power of mindfulness and meditation. We explore the stark contrast between mindfulness and mindlessness and how focusing on meditation objects like breath, body, or emotions can sharpen both personal and professional effectiveness. Transitioning from rehab to real life poses significant challenges, and building a comprehensive sobriety toolkit is essential. Nick shares invaluable insights into Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and daily mindfulness practices, stressing the importance of continuous self-improvement. We also underscore the vital role of education and skill-building in recovery, Sophros Recovery's expansion efforts, and the necessity of supporting veterans and first responders. Ultimately, Nick's journey sends a powerful message of hope and resilience, proving that with the right tools and mindset, anyone can aspire to a better life. In this episode, you will hear: Nick Padlo's transformative journey from addiction and mental health struggles to recovery The life-changing impact of mindfulness and meditation on Nick's recovery Contrast between mindfulness and mindlessness, enhancing personal and professional effectiveness Building a comprehensive sobriety toolkit including CBT, DBT, and daily mindfulness practices Importance of continuous self-improvement and education in addiction recovery Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: NovusMindfulLife.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

    38 min
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Hosts & Guests

About

"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it. We're here to do more than just talk about addiction. We want to show you how to heal and recover. Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment ideas or sharing stories that inspire, "The Addicted Mind Podcast" is all about understanding the complex world of addiction recovery and showing that recovery is possible. If you or someone you care about is dealing with the challenges of addiction, let "The Addicted Mind Podcast" be your friend and guide. We aim to give you the knowledge you need, share stories that inspire you, and show you that the journey to recovery is worth it. Subscribe now to be part of a community focused on learning, healing, and changing for the better. Your journey to a healthier mind and life begins right here.

Information

  • Creator
    Duane Osterlind, LMFT
  • Years Active
    2017 - 2024
  • Episodes
    343
  • Rating
    Clean
  • Copyright
    © All rights reserved. Copyright 2024
  • Show Website
    The Addicted Mind Podcast

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