Epizódy: 86
The Dr. Francavilla Show Dr. Francavilla
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- Zdravie a fitnes
Carolynn Francavilla, MD is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She owns and operates Green Mountain Partners for Health and Colorado Weight Care. Dr. Francavilla is a nationally recognized obesity expert, lecturing on the topic obesity as well as through her own platform HelpYourPatientsLoseWeight.com. She serves on the Obesity Medicine Association Board of Trustees. She is an Assistant Professor at Rocky Vista University and Volunteer Faculty at the University of Colorado School of Medicine. She is passionate about helping people lose weight to treat and prevent medical problems. Dr. Francavilla has learned that losing weight and keeping it off is complex and not a matter of will power, but biology, and seeks to help others finds healthy longterm solutions to their weight.
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NEAT: Non-Exercise Activity Thermogenesis- Yes Taking the Stairs is Good for You!
Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Ever wondered how many calories your body burns without hitting the gym? Turns out, exercise isn't the only effective calorie burner!For busy folks who struggle to fit in daily workouts, how can you still burn those calories? Let's break it down.In this episode, we'll dig into NEAT—Non-Exercise Activity Thermogenesis. It's all about the calories y...
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Heart Health, Personalized Heart Testing, Wegovy, and More with Dr. Tracy Paeschke
Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)In today’s episode, we explore a breakthrough in heart health with Wegovy (semaglutide). These have shown a 20% risk reduction in heart disease in at-risk individuals, according to the SELECT trials of Fall 2023.Heart disease is the leading cause of death for both men and women, and 80 to 90 percent of cases are preventable through healthy lifesty...
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What to Do When Your Weight Loss Plateaus
Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Feeling stuck in your weight loss journey?You kicked off your weight loss journey strong—consistent routine, pounds shedding weekly, and fitting into smaller clothes. But suddenly, progress halts. You've hit a plateau, and now you're unsure of what to do next.If this sounds familiar, this episode is for you. We'll dive into the root causes of weig...
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How to Stress Less to Weigh Less with Dr. Robyn Tiger
Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Did you know that stress can profoundly impact our weight?Yes, we've all been there—reaching for sweets or salty foods when we're under stress. But have you ever looked into the science behind this behavior? The release of the hormone cortisol during stressful experiences can disrupt hormonal balance, leading to issues such as increased appetite a...
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Strength Training on Wegovy® and Zepbound® Introducing GLP Strong!
Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Using weight loss medications like Wegovy or Zepbound? While rapid weight loss from medications like Wegovy or Zepbound is often what people are after, it can also lead to muscle loss. Keeping your muscle is super important because it's metabolically active, which means it helps you burn more calories even when you're just chilling. This boos...
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Do I need to stay on Wegovy or Zepbound forever with Dr. Linda Anegawa
Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)GLP-1s like Wegovy and Zepbound have been on everyone's lips. These so-called 'miracle drugs' gained more attention after Oprah discussed them on her recent episode titled 'Shame, Blame, and the Weight Loss Revolution.' She mentioned that they were a key player in helping her lose weight.But the big question on everyone's mind is: How long should ...