The Nourished to Thrive Podcast Emily Vazquez

In this episode, I talk about the pro's and con's of being a part of the ED recovery community on Instagram and if support groups are actually helpful or harmful when trying to heal your relationship with food.

What is the difference between a dietitian, a nutritionist and an influencer? How to tell the difference and key takeaways for if where you are getting your nutrition information from a legitimate source.

In this special guest episode, my past client Jessica and I unpack the biggest roadblocks people face when trying to improve their relationship with food, being stuck in "quasi recovery" and what shifts to make to achieve food freedom.

So you call yourself a "foodie"? Find out in this episode if your relationship with food is healthy or on the verge of obsession.

In this episode, I am joined with Bri from Breaking It Down with Bri talking about the importance of understanding what weight stigma is and answering some of YOUR questions!

In this episode, my past client Hannah and I talk about the impact that our relationship with food and body has on young kids, how she overcame the cycle of dieting and bingeing and so much more!