The Therapy Edit

Anna Mathur
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  • MENTAL HEALTH
  • UPDATED TWICE WEEKLY
The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest. On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health.  Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too. More from Anna: Times Bestselling books: The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think Instagram: @annamathur Website and contact: annamathur.com Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com Contacts: Proudly hosted by: Global Management: Bev James Management - enquiries@bevjames.com Production: Kate Starkey @contentinthecotswolds Audio: John Shepheard. Aloe Audio - aloeaudio.com Design: Amber Miller. Ooh La La Studio - oohlala.studio

  1. 2 DAYS AGO

    Ask Anna - will I ever find a way to overcome my trauma?

    In this Monday episode of the brand new Ask Anna series, Anna is joined by Nahid de Belgeonne, Nervous System Whisperer, Author and Burnout, Anxiety and Trauma coach. Together Anna and Nahid tackle the following question:  "About trauma . . . Does it affect your brain/ change how you think forever? I’ve had significant trauma, I’ve been to talking therapy and had EMDR. I can see massive improvements, but I wonder has it changed the core of me/ who I am/ how I think. Do you truly ever find a way to ‘get over it’?" Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how  Learn more with Nahid at the following links: website: https://www.thehumanmethod.co.uk/thesootheprogrammeselfpaced newsletter:https://nahiddebelgeonne.substack.com instagram: @thehumanmethoduk Book: Soothe Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

    27 min
  2. Confessions - my family ask too much of me

    5 DAYS AGO

    Confessions - my family ask too much of me

    Today Anna tackles a new anonymous Confession from the Therapy Room; "I'm finding the needs of my extended family exhausting. With both my partner and I having divorced and remarried parents, seeing enough of our family feels like a constant pressure and the end result is that we spend every weekend and bit of downtime with them and never have any time just us. How do we make them understand without making them feel like we don't care about them? I'm pretty good at boundary settings in every area of life apart from this one!" Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not. Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how  Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

    14 min

  3. 18 NOV

    Ask Anna - My family don't know that I can't afford Christmas

    In this Monday episode of the brand new Ask Anna series, Anna is joined by Jamie Sutton-Jennings, Mum of Three and TikTok and Instagram creator of great budgeting hacks and advice as Savvy Jamie. Together Anna and Jamie tackle the following question:  "Hi Anna If I do Christmas presents this year, it's gonna push me deeper into debt. I haven't told my family about the extent of my financial struggles. Help!" Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how  Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

    30 min
  4. Confessions - I self sabotage my career

    15 NOV

    Confessions - I self sabotage my career

    Today Anna tackles a new anonymous Confession from the Therapy Room; "I keep self sabotaging my career as I'm so worried I'm going to fail. I play out worst case scenarios all the time and talk myself out of putting myself forward for promotions or new projects. How do I learn to have faith in myself?" Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not. Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how  Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

    14 min
  5. Ask Anna - I'm tired of being typecast 'the party girl'

    11 NOV

    Ask Anna - I'm tired of being typecast 'the party girl'

    In this Monday episode of the brand new Ask Anna series, Anna is joined by David Gibbs, Existential Therapist, Executive Coach and resident therapist on They Think It’s All Sober. Together Anna and David tackle the following question:  "I'm feeling miserable about my drinking. I know I drink too much but all of my friendships are based around me being the girl that always has a good time and I don't know how to move away from that persona. Any advice?" Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how  Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

    27 min
  6. Confessions- Panic Attacks Stop Me Leaving The House

    8 NOV

    Confessions- Panic Attacks Stop Me Leaving The House

    Today Anna tackles another anonymous Confession from the Therapy Room; "I haven't left the house on my own all year due to panic attachs when I'm out. GP help hasn't been effective. How can I get my confidence back." Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not. Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how  Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

    16 min
  7. Ask Anna - I want to be confident like you!

    4 NOV

    Ask Anna - I want to be confident like you!

    In this second Monday episode of the brand new Ask Anna series, Anna is joined by Tiwalola Adebayo Confidence Coach, Author, and Founder of Confident and Killing It. Together Anna and Tiwa tackle the following question:  "I really admire how you use your voice for good and for change & ultimately to support and help people with their mental health and growth. I have so much to say but I just cannot find the confidence to share my true authentic voice, my thoughts & knowledge. How do I open up my voice and share authentically." Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how  Learn more with Tiwa Tiwalola Adebayo (née Ogunlesi) is a globally recognised coach specialising in positive psychology, international speaker, author and the founder of Confident and Killing It. Confident and Killing It is a purpose driven organisation and community that wakes women up to their worth so they can be confident, unstoppable and dare to live the life they truly desire. Through engaging and practical workshops, media and coaching programmes, Tiwalola equips women with the tools they need to overcome fear and self-doubt, programme their minds for success and live out their biggest dreams. Her first book Confident and Killing It was published by HarperCollins in July 2022, to great acclaim. Web: www.confidentandkillingit.com IG: @Tiwalowla and  @Confidentandkillingit  Linkedin: https://www.linkedin.com/in/tiwalolaogunlesi111/ Podcast: https://www.confidentandkillingit.com/podcast Book: Available on Amazon Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

    29 min
  8. Confessions - I get mean when I'm overwhelmed

    1 NOV

    Confessions - I get mean when I'm overwhelmed

    Welcome to the very first Friday episode of a brand new series of The Therapy Edit!  Today Anna tackles an anonymous Confession from the Therapy Room; "My confession is that when I’m easily overwhelmed, I can say the unkindest things to my husband that make me go cold when I think about them in a neutral environment." Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not. Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how  Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

    17 min
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Hosts & Guests

About

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest. On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health.  Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too. More from Anna: Times Bestselling books: The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think Instagram: @annamathur Website and contact: annamathur.com Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com Contacts: Proudly hosted by: Global Management: Bev James Management - enquiries@bevjames.com Production: Kate Starkey @contentinthecotswolds Audio: John Shepheard. Aloe Audio - aloeaudio.com Design: Amber Miller. Ooh La La Studio - oohlala.studio

Information

  • Creator
    Anna Mathur
  • Years Active
    2020 - 2024
  • Episodes
    329
  • Rating
    Explicit
  • Copyright
    © Copyright Anna Mathur
  • Show Website
    The Therapy Edit

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