79 episodes
THPStrength John Evans, Isaiah Rivera
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- Health & Fitness
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5.0 • 1 Rating
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Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
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How To Adjust Training For Knee Pain For Volleyball (in season)
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Five Tips To Improve Your Penultimate Step
Isaiah explains five tips you can use to improve the effectiveness of the penultimate step in a two foot jump.
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