139 episodes
Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community Amanda Strojny
-
- Health & Fitness
This podcast serves as a sacred space with a new way forward to speak the truth about yoga and the industry and to redefine success on your own terms. Bringing the collective power back into the hands of all teachers when it comes to leading classes and at the same time feeling financially supported. Together we will explore a series of intentional conversations navigating the industry and exploring the changing path ahead. We will dive into personal challenges, industry improvements and financial stability providing the tools to expand, grow and create. Amanda Strojny is a registered Yoga Teacher and Financial Coach working with you to redefine success and gain confidence in your business and life.
-
Taking a Permanent Pause
In today's episode I share my thoughts and emotions behind choosing to take a permanent pause from the podcast and from my business. I appreciate you being here in this space for listening and for being a part of this community and I look forward to connecting with you again sometime in the future. For right now I am taking a pause from social media so feel free to reach out directly with any questions via email @ amanda.strojny@gmail.comThank you for sharing time and space with me ...
-
Self Care as a Daily Practice
In today's episode we explore the practice of self care. How can we incorporate it into our everyday and allow it to be manageable? Exploring how self care requires discipline, routine and self awareness.Highlights from the episode:How self care be sabotaging Awareness to your financial connection to self careSelf care as a form of distraction or disconnectionSimple ways to achieve self awareness: mediation, stillness, gratitude, journaling, time in natureFinding ways to con...
-
Transforming your Pain into Healing with Natalie Bedard of Lift OneSelf
Natalie Bedard is a resilient single mother and founder of Lift OneSelf, guiding others towards self-discovery. Natalies transformative journey is filled with profound mindfulness and self-awareness through the exploration of actionable steps towards unlocking your true potential.Together in this episode we share:Natalie’s journey through personal transformation over the past 10 yearsA guided meditation for grounding the nervous systemHow to have radical honesty with the selfHandling tr...
-
The most powerful teacher: Our Own Lessons Learned
On today's episode we break down the power in our own lessons learned and why our own personal experiences are worth revisiting. Highlights from the episode: Revisiting your own experiences even the challenging onesImportant questions to ask yourself: What could I have done differently? Where had I expected I different outcome than what I received?Selling and marketing of your own experiences Creating more self awarenessReach out and let us know how this episode res...
-
Meditation Practices for Everyone with Ann Swanson author of Meditation for the Real World
Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life.In this episode we breakdown:Background coming into book writing and the science of yogaNew Book: Meditation for the Real WorldDifferent meditation practices and tools Using meditation for spa...
-
Owning your Worth Beyond a Number ~ 5 Keys to Confidence in your Finances
In today's episode we break down 5 keys to confidence in your finances to empower yourself and your relationship to your money. Highlights Include:Building confidence within yourself Putting the decision making into your own hands Knowing and practicing your valuesDefining clearly your yes and no Having integrity and transparencyPersonal DiscernmentKnowing your worth beyond a number Interesting in discussing more let's chat for an introductory callLeave a review and l...