Vibes & Reason

Alana DaCosta, KR8TiVE Uprising, Yaa Afoo Pinkwai

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MUSIC INTERVIEWS

A KR8TiVE Uprising project: Vibes and Reason Creating a global community, inspiring change and social responsibility with stimulating conversations about all things in life and all things inspiring.

15/05/2020

Vibes & Reason Episode 3: KR8TiVE Rebel Reasoning with Sis Keachia Achereku (Part 2)

Build a vibes and reason with our very first guest Keachia Achereku Bowers, founder and CEO of Movements for Change and Akoma Healing Arts Collective. Listen to the second part and conclusion of our reasoning on topics ranging from Mental Health, travel to Africa, growing up as a 1st/2nd generation African-American and so much more.

33 min
14/05/2020

Vibes & Reason Episode 3: KR8TiVE Rebel Reasoning with Sis Keachia Achereku (Part 1)

Build a vibes and reason with our very first guest Keachia Achereku Bowers, founder and CEO of Movements for Change and Akoma Healing Arts Collective. Listen in to our reasoning on topics ranging from Mental Health, travel to Africa, growing up as a 1st/2nd generation African-American and so much more.

26 min
30/04/2020

Vibes & Reason Episode 002: Breathe Deeply

The brand new KR8TiVE Uprising project, Vibes and Reason, produced and hosted by the creative rebel, Alana DaCosta. Alana speaks about the importance of breath and shares breathing exercises that help reduce stress, relax muscles and oxygenate every cell in the body. Breathing deeply helps with the functionality of every system in the body and improves mental concentration and physical stamina. One's blood pressure can also lower as endorphins are released, which improves feelings of well-being and provides pain-relief.

13 min
15/04/2020

Vibes & Reason Episode 001: Lady Blues

Introduction of Vibes and Reason, the brand new KR8TiVE Uprising project produced and hosted by Alana DaCosta, the creative rebel. Alana shares and reflects on Lady Blues, one of her poems and paintings.

16 min

4 Episodes

A KR8TiVE Uprising project: Vibes and Reason Creating a global community, inspiring change and social responsibility with stimulating conversations about all things in life and all things inspiring.

Creator

Alana DaCosta, KR8TiVE Uprising, Yaa Afoo Pinkwai
Years Active

2K
Episodes

4
Rating

Explicit
Show Website

Vibes & Reason

Vibes & Reason

Episodes

Vibes & Reason Episode 3: KR8TiVE Rebel Reasoning with Sis Keachia Achereku (Part 2)

Vibes & Reason Episode 3: KR8TiVE Rebel Reasoning with Sis Keachia Achereku (Part 1)

Vibes & Reason Episode 002: Breathe Deeply

Vibes & Reason Episode 001: Lady Blues

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