Wellbeing on Purpose Megan Flanagan

Today, I welcome on a friend, athlete, mindset coach, and overall amazing human!

Liubov Lomonosova (she/her) is a mindset coach, accomplished athlete, and running coach who can teach you how to do hard things, developmental toughness, and empower you to elevate your performance. She is originally from Ukraine, now lives just outside of Boulder, CO, and shares more about her process of becoming a U.S. citizen, as well as the steps she took to start running and start her business as a mental performance and mindset coach.

Connect with Liubov on IG:

@lyutsik

@lifecoach.liubov

Book a complimentary consult call

In this episode, I answer the often-asked question, "Why do you run ultras?" and share more about how I got into the sport of ultramarathon running, as well as what it means to me. If you're considering running your first ultra or you're simply curious about why people do such a thing, this episode is for you!

Are you looking for a trail or ultra running coach? I currently have a few spots open on my roster. Find me on IG @mountainmegcoaching and reach out if you're interested in exploring coaching!

Wow, it's been a while! I am BACK after two years from a podcast hiatus (about a year since taking a break from Strong Runner Chick Radio) and am full of life updates to share, as well as a preview of what is upcoming. I'm hopeful you'll tune into the upcoming episodes ahead and leave a review or share if you find this podcast helpful. There is much more in store...

In the meantime, let's connect!

Find me on Instagram @mountainmegcoaching (website, www.meginspire.com is currently under construction but set to return soon).

Bring awareness into your body in this brief total body scan. Allow yourself to release tension and tightness, as you become more present in your body.

In today's episode, I introduce an introductory guided meditation, focusing on relaxing into your space, becoming aware of your surroundings, and sending gratitude to life and those around you. If you enjoyed this meditation, please feel free to reach out and stay tuned for more of these over at http://www.platformdaily.com.

In this episode, I share more about the brand new platform I'm joining called WEB (join me, too, over at www.platformdaily.com)! I also share a few recent life updates, including a move to Colorado! And lastly, we chat about living in alignment -- with your values, beliefs, career, people, and environment. Most of all, remember -- if it's not a heck yes, it's a no!