Wellness & Weight Loss for Busy Moms

Tracy Baird, MPH
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Wellness & Weight Loss for Busy Moms Podcast

Welcome to the Wellness & Weight Loss for Busy Moms podcast, with your host Tracy Baird - bringing you actionable tips to help you live your best life! If you care about nutrition and fitness and want to make progress in your unique wellness journey, you’re in the right place.

  1. 02/05/2023

    Reflecting On Our Goals

    Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Reflecting On Our GoalsListen in as Cami and I talk about our experiences setting goals each month.We are here because we care about you, we want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.RECOMME...

    12 min

  2. 03/03/2023

    The Surprising Benefits of Social Connection

    Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/The Surprising Benefits of Social ConnectionListen in as Cami and I talk about the health benefits of social connection.We are here because we care about you, we want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok...

    21 min

  3. 21/02/2023

    7 Tips for Connecting with your Spouse

    Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/7 Tips for Connecting with your SpouseListen in as Cami and I talk about seven tips for connecting with your partner, based on the 50+ year research career of Dr. John Gottman. In particular, we are chatting about his recent book The Love Prescription, co-authored with his wife Julie Schwartz Gottman.We are here because we care about you, we want you to live your best life - and you are worth it!MENTIO...

    27 min

  4. 14/02/2023

    Consider Therapy!

    Wellness & Weight Loss for Busy Momswith Tracy Bairdhttps://tracybairdwellness.com/Consider Therapy!Listen in as I discuss a wellness topic of interest to me - therapy. I will share my experiences with you, and encourage you to consider therapy.You can change yourself. You can change your family. You can change the next generation - and you are worth it!I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.RESOURCES:Check out my Tracy...

    14 min

  5. 07/02/2023

    Our Relationships & Wellness

    Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Our Relationships & WellnessListen in as Cami and I discuss our relationships, particularly our marriages, and how they impact our wellness.I am here because I care about you, I want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagr...

    21 min

  6. 31/01/2023

    Diving Deeper on Process Goals

    Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Diving Deeper on Process GoalsListen in as Cami and I discuss some ways to set process goals.I am here because I care about you, I want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.RECOMMENDED RESOU...

    17 min

  7. 24/01/2023

    Win 2023 With Goals, Systems, & Processes

    Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Win 2023 With Goals, Systems, & ProcessesListen in as Cami and I consider how to meet our goals in 2023.I am here because I care about you, I want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.RE...

    18 min

  8. 17/01/2023

    Big Rocks for 2023

    Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Big Rocks for 2023Listen in as Cami and I embrace a New Year's Tradition she learned while she was an international exchange student. Out with the old, and in with the new! This week we talk about our "big rocks" to usher in the new and welcome 2023.I am here because I care about you, I want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer Way to Fat Loss gr...

    14 min
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Welcome to the Wellness & Weight Loss for Busy Moms podcast, with your host Tracy Baird - bringing you actionable tips to help you live your best life! If you care about nutrition and fitness and want to make progress in your unique wellness journey, you’re in the right place.

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