The Undiet Network Podcast Shows

Channel • 2 Shows

Alternative Health

Alternative Health

Updated weekly
Nutrition

Nutrition

Updated weekly

27/04/2023

Listener Q&A Vol.6: Eating More Vegetables & Changing Health Habits

Eating more vegetables & really how to change any health habits is going to be the focus of this listener Q&A edition Vol.6 of the Going Beyond The Food Show Here’s the question: I'm 57 and I live in a large body. I’ve been doing IE for 1.5 years now. I'm struggling with adding more nutrient-dense foods into my meals. I am not trying to lose weight (I’m past that) but I do want more nutrients in my body. I never ate veggies growing up. However, I see IE posts where IE nutritionists will say you will eventually crave them. What if you never ate them?? Only forced yourself each time you went on a new diet. It doesn’t come naturally for me to reach for veggies. Can this be changed? What you’ll learn listening to this episode on eating more vegetables: How to change any habits including eating more vegetables Why awareness is what creates changes Cognitive Behavioral Coaching model to create new habits Mentioned in the show: Health Habits Checklist Rebellious Eating Solution Webinar Quiz: Is It You or Your Diet? Undiet Your Life Coaching Program

27/04/2023

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19 min
14/04/2022

BONUS - ANNOUNCEMENT: We Have a New Podcast!

INFO AND LINKS: UNDIET YOUR COACHING PRACTICE PODCAST MENTORSHIP PROGRAM FREE RESOURCES SCHOLARSHIP

14/04/2022 · Bonus

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2 min
09/06/2020

PRO Series: Non-Diet Business Model- S1 EP8

Non-Diet Business Training is essential for any women health entrepreneurs starting their business adventure in the non-diet health approach. Your business success means women’s learning how to ditch diet culture. Your willingness to accept that your business success means more lives transformed is key to your being successful in your professional journey. In the same way, you ask your client/patient to invest in themselves by working with you: are you investing in yourself to be successful in your business? Non-Diet Business Training In episode 2 of season 1 of the Pro series, we discovered why crafting a business strategy is so important to your overall business. Without the foundation of a strategy, there’s very little chance your business will grow and transform hundreds of women’s lives. In today’s episode, we will discover the various business model available to you to create your business strategy. A business model is a framework for how you will create value. It answers fundamental questions about the problem you are going to solve, how you will solve it and the growth opportunity within a given market. What you’ll learn listening to this episode: What is a business model Why it’s important to have a business model Look behind the scene of my business model The one thing that most important to your business success Mentioned in the show: Mentorship Program Free Intake Forms PRO Series - Free Training & Resources PRO Podcast series - Full listing

09/06/2020

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33 min
02/09/2021

Her Story: High Achieving & Type A Woman Unlearning Diet Culture with Kim

Are you successful in many aspects of your life, yet food and body remain a secret struggle? Kim Beckman is a high-performing, achieving professional who, after a 50-year journey with food and body restriction, has committed herself to the journey of unlearning diet culture. She joined Undiet Your Life a year ago, and in this interview, she will share with us what she has learned. She has a special message for all “type A” women! What you’ll learn listening to this episode on a high achieving & type-A woman unlearning diet culture: The 50 years journey searching for THE formula How perfectionism and control was in every part of her life What triggered her to stop trying to fix her body How learning to befriend vulnerability was a game-changer for her The gift of unlearning diet culture beyond the food she has experience. The role of mentor she is now taking in her profession to help other women Mentioned on the show: Podcast Roadmap Undiet Your Life

02/09/2021

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45 min
14/05/2020

What Are You Hungry For?

What are you hungry for? What are we truly hungry for? Is it food? If it was, then eating will appease our hungers. But it doesn’t. That we crave, overeat, binge we never feel full. It’s not enough and feels like it’s never going to be enough. So, if food was the answer to our hunger then we would feel full. But it’s not. Could it be that what we are hungry for is not food? Is it possible that we “think” is food hunger is actually a hunger for something else? What I’m proposing to you today in this episode is to consider that what you think is a food issue is not. I would like you to consider that hunger can be for something else beyond food. In this episode of What are you hungry for, we will: explore two basic human needs that could present itself as hunger but aren’t need for food explore how you can satisfy these basic human needs Know that this information we share today in this episode is extremely powerful and can cause you to be upset at first... and it’s ok. It’s part of the healing process. “The truth will set you free, but first it will piss you off.” -Gloria Steinem Mentioned on the show: Women Food and Power Breakthrough Consultation

14/05/2020

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41 min
12/04/2022

The Most Effective Way to Grow Your Non-Diet Coaching Business

The most effective way to grow your non-diet coaching business is to master your thoughts and think about yourself as a coach, your clients, and your program. The reason this is so important is because YOU are the product that you’re selling in your business. As a coach, the success of your business doesn’t come from knowledge or product development, it comes from your brain – your mindset. This means you have to give yourself the permission to think successful thoughts before you can see the results. How do you do that? Well, let’s dive in, my dear colleague… What you’ll learn listening to this episode: The most effective way to grow your non-diet coaching business How to master your business mindset Why YOU are the #1 product in your business The diet culture way of business vs the feminist way of business Mentioned in the show: Live Training Event - 4 simple steps to get more paying client event Mentorship Program Free Resources Scholarship

12/04/2022

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25 min
01/09/2022

Digital Nomading at 47: My Dream Life

Digital nomading at 47 is me living my dream life. I am thriving living my fullest, boldest life – the life that I once thought wasn’t possible for me. If you are ready to pursue *your* dream – that thing you didn’t think was possible for you – this is the perfect episode for you. You ready?! Let’s do this! What you’ll learn listening to this episode: How to become a digital nomad Why you don’t need to comply with any one way of digital nomading The way of thinking that got me to my dream life How to pursue your OWN dream life Mentioned in the show: Outsite referral link ($50 off) Register for the Enough Masterclass Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

01/09/2022

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36 min
26/10/2022

62-Becoming a Non-Diet Coach Week

On today’s episode, Stephanie will take you inside the upcoming 5-day live training event coming November 7th -11th 2022. You’re invited to join me inside Becoming A Non-Diet Coach Live Training Week. What you’ll learn listening to this episode: How to determine if this live training event is for you or not What you will learn when joining the 5-day live training event What you will take away after spending 5 days with Stephanie's training

26/10/2022

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19 min
04/05/2023

How to Go Beyond the Food in 3 Steps

Food was never the problem. The size of our pants was never the problem either. So why do we focus our healing approach on the actual food and body? The reason why humans experience struggles with food, health behaviors, and their body isn’t because of a lack of intellectual knowledge or effort. It’s beyond the food, body, or health habits. How to Go Beyond The Food in 3 Steps In this episode, I’m going to be teaching you how to go beyond the food in 3 steps. I’ll also be introducing you to the Going Beyond The Food Challenge and invite you to join us. What you’ll learn listening to this episode: How I created the 3 steps to go beyond the food The 3 steps of going beyond the food and changing any behaviors with food and beyond food. How to take your learning about going beyond the food to the next level. Mentioned in the show: Going Beyond the Food Challenge Non-Diet Coaching Certification Health Habits Checklist

04/05/2023

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22 min
08/11/2023

87-Practitioner Burnout, Compassion Fatigue & Moral Injury with Jess Serdikoff RD

Practitioner burnout, compassion fatigue & moral injury is the reality of too many practitioners and coaches. Practitioner burnout, compassion fatigue & moral injury If you feel exhausted and perhaps this is “too hard” or “i’m just not cut out for this career” I hear and I recommend you listen to this interview with Jess. Jess Serdikoff Romola is a registered dietitian and supervisor helping practitioners say FU to hustle culture to diffuse stress, build confidence, and reconnect with their passions and purpose as a human first, and dietitian second. What you’ll learn listening to this episode on practitioner burnout, compassion fatigue & moral injury: Why it’s you the problem but the system Why moral injury could be the “real” problem The parallels between diet culture and hustle culture Mentioned in the show: How to Become A Non-Diet Coach Masterclass Non-Diet Coaching Certification Free Resources Connect with our guest: Instagram - Jess Serdikoff Facebook - Jess Serdikoff The Empowering Dietitians Grounding Journal

08/11/2023

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35 min

It is time to Undiet your life. We help people ditch diet culture out all together. That it is your personal life or your professional life we’re here for you! I’m Stephanie Dodier Clinical Nutritionist. Reformed Dieter and Activist. I’m the creator of the Going Beyond The Food Method™️. I’m the founder of Undiet Your Life School where we help women to undiet their life and become the expert at their own body and refocus their time and energy on what really matters in their life. I also founded Undiet Your Coaching to help coaches and health professionals undiet their practice and support a non-diet approach to health and wellness. This channel - The Undiet Network - is our hub for all of our audio content. Our OG podcast - The Going Beyond The Food Show has been producing weekly episode since 2016. Dedicated to help women explore solution to liberate themselves from diet culture. The Undiet Your Coaching is THE go-to resource for building a non-diet coaching business. This show is packed with everything coaches and professionals need to create a profitable non-diet coaching business with massive impact! The Undiet Your Life podcast and it’s one time special series was created to help answer the very important question - - What the f*ck is undieting? As we say on all our podcast… Ready? Let’s do this!

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Top Shows

Listener Q&A Vol.6: Eating More Vegetables & Changing Health Habits

BONUS - ANNOUNCEMENT: We Have a New Podcast!

PRO Series: Non-Diet Business Model- S1 EP8

Her Story: High Achieving & Type A Woman Unlearning Diet Culture with Kim

What Are You Hungry For?

The Most Effective Way to Grow Your Non-Diet Coaching Business

Digital Nomading at 47: My Dream Life

62-Becoming a Non-Diet Coach Week

How to Go Beyond the Food in 3 Steps

87-Practitioner Burnout, Compassion Fatigue & Moral Injury with Jess Serdikoff RD

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