Avoidance is my Unhealthy Coping Skill

Avoidance is my unhealthy coping skill what is yours? On this Mindfulness Monday, join Jeni as she talks about a mental health struggle she went through this weekend. Talking about things is important especially when it comes to mental health. Jeni shares about how her unhealthy coping skill is avoidance and how it is important to talk about things even when you want to avoid them. Have you checked in on your friends and family lately? Have you asked more than just "how are you doing"? Jeni challenges everyone to check in on their friends and family and really check in on them not just a how are you doing. Follow on social media https://linktr.ee/BeingExtraPodcast Facebook: /BeingExtraPodcast Twitter: @BeingExtraPod Email: BeingExtraPodcast@gmail.com IG: @BeingExtraPodcast