BAD MOOD FOODS, Part 1

Hi everyone! Today we’re talking about all those Bad Mood Foods, all the foods that are not only NOT helping you in your quest for good mood magic, in fact, they’re hurting you. I know what you’re thinking... 

A lot of these foods are considered fun, indulgent, and to be honest, they might be acting as your security blanket these days if you’re really in the pits of anxiety. I've been there, so I definitely feel for you. But food doesn't have to be toxic to be indulgent and hold good memories!

Join me today as we dive into the reasoning behind my request for you to completely avoid certain 'Bad Mood Foods', because I know FOR A FACT that when you understand WHY you should do something, beyond the simple ‘it’s good for you’, you'll have a lot more brain power to resist when you’re staring the next old fashioned donut in the face (a personal favorite).

Please listen and enjoy! If you loved this episode , I would LOVE IT if you gave me a FIVE STAR REVEIW :) , and/or shared it with a friend who needs to hear it. It would mean the world.  

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XO

Audrey Ann, FNTP
Anxiety/Mood Expert
Founder, Good Mood Magic