Come Together Wellness

Victoria McDonald

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SELF-IMPROVEMENT

Episodes to sustain your wellness journey. Take time to do these meditations and small acts to live a better way. Come Together for yourself, others, and the planet.

05/01/2023

A 15 minute guided walking meditation to be fully present

Set an intention, bring your attention to your breathing, notice the sounds, the temperature, all that you see, and more. Learn how to be fully present and enjoy your walk without trying to figure out everything in your life.

16 min
21/03/2022

Yoga Nidra, the yogic sleep

Enjoy a relaxing session of yogic sleep. Yoga Nidra promotes deep rest and relaxation. Yoga Nidra helps treat chronic pain, diminish symptoms of anxiety and depression, improve your sleep and mental health, reduces stress and enhances your cognitive performance and memory.

38 min
04/12/2020

Ho’oponopono

Release negative thought patterns, past traumas, resentments and memories. Regenerate your brain with this powerful mantra everyday to set yourself free.

15 min
06/11/2020

Loving Kindness Mediation

May you be happy, May you be healthy, May you be at peace, May you be safe, May you live with ease.

11 min
05/10/2020

Square Breathing Guided Mediation

Follow along as I guide you through 10 rounds of square breathing. This will shift energy, help you feel more grounded and centered. All breathing exercises reduce stress and alleviate anxiety.

10 min
25/09/2020

Bee Breath also called Brahmari breath in yoga.

Hum like a bee to meditation. This breath literally vibrates out all your mental chatter. Relax your nervous system and lull your brain.

7 min
16/09/2020

Take a time out to reset yourself, and get grounded with this breathing mediation.

Breathe in what you want more of in your life. Breathe out and let go. Leave feeling more present, grounded, at peace and content.

13 min
10/09/2020

Durga Breathing Meditation, 3 part breathing

This episodes focuses on a breathing mediation and the basics of breathing. Durga breath, also known as 3 part breathing. Visualize your upper body as a glass, your organs as the ice cubes and your breath as water.

16 min

8 Episodes

Episodes to sustain your wellness journey. Take time to do these meditations and small acts to live a better way. Come Together for yourself, others, and the planet.

Creator

Victoria McDonald
Years Active

2020 - 2023
Episodes

8
Rating

Clean
Show Website

Come Together Wellness

True Crime

Updated weekly

Come Together Wellness

Episodes

A 15 minute guided walking meditation to be fully present

Yoga Nidra, the yogic sleep

Ho’oponopono

Loving Kindness Mediation

Square Breathing Guided Mediation

Bee Breath also called Brahmari breath in yoga.

Take a time out to reset yourself, and get grounded with this breathing mediation.

Durga Breathing Meditation, 3 part breathing

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