Girl, Cut It

Tammy Henderson

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SELF-IMPROVEMENT

This podcast is about women's empowerment and self improvement. Some episodes will be a solo with just Tammy speaking on ways to help women improve themselves and heal. Other episodes will be interviews with successful women or aspiring successful women and having them speak on their own journeys. This is a show promoting women's positivity and getting them to be the best versions of themselves.

13/01/2022

Un-Normalize the Normalized

On this week's episode Tammy starts off the New Year with her second season of the podcast, discussing how to start your healing journey. She breaks down an experience of hers in hopes that it ignites and inspires the women that listen to this episode to recognize their actions and become conscious so that they may succeed. Recognizing your patterns is the first step in learning how to overcome the worst of your emotions and feelings. Want to take the first step in changing your life? This is the episode for you. Socials Instagram: @tammy.wayne Twitter: tammyywayne

12 min
22/02/2021

Walk Your Own Path

Do you find yourself constantly comparing your life to someone else's? Do you feel like your not moving fast enough with your goals? Thats understandable. In this society, it can be easy to fall into the trap of thinking you're not doing well enough. This is the age of social media, where everyone is paying attention to the next person and what they have going on. Well this is a reminder that you're doing enough. You don't need to be like everyone else or achieve things as quickly as the next person because everyone is on their own path. So walk your path and keep walking until you're satisfied with the journey, but most importantly: do it at your own pace. Socials Instagram: tammy.wayne Twitter: Tammyywayne Facebook: Tammy Henderson

11 min
17/02/2021

Learning About You

How well do you really know yourself? Women are often not taking enough time to truly learn about themselves. Learning about yourself involves exploration and experiences, so these should be factored into a woman's personal life. It's easier to learn things about yourself when you're conscious of the habits and things that you do. Tammy is urging her ladies to start diving in to things that they love as well as experiencing more to learn about who they are. If this resonates with you, then take a listen. Socials Instagram: tammy.wayne Twitter: tammyywayne Facebook: Tammy Henderson

10 min
13/02/2021

Nurturing Yourself

Whens the last time that you were alone? I mean truly alone. Not in the way that makes it seem lonely, but the alone time where you could actually think your own thoughts and bask in the glory of who you are. Thats what I thought. In this episode, Tammy is urging women to take the necessary time to themselves right now for their own good. Women are always on the go and always trying to make sure that everyone else is good, but the question is: are you good? Socials Instagram: Tammy.wayne Twitter: tammyywayne Facebook: Tammy Henderson

10 min
21/01/2021

Setting Boundaries

On this week's episode Tammy encourages her listeners to set boundaries and make time for themselves. Women are constantly trying to be everything for everyone and can forget how imperative it is that they have down time and temporary isolation. She is reminding you to do the things that you love to do and put time into yourself to get to where you want to be in this life. If you have an issue with setting time aside to invest in yourself then this is the episode for you. Socials Instagram: Tammy.wayne Twitter: tammyywayne Facebook: Tammy Henderson

10 min
19/01/2021

Staying Present

On this week's episode Tammy details how much better life would be if people were to stay present and live in the now. Moving on from day to day with a scattered brain doesn't sound like living. Living consists of experiences and not just constant routine. So if you need some motivation to get up and do something you love then this is the episode for you. Socials Instagram: Tammy.wayne Twitter: tammyywayne Facebook: Tammy Henderson

9 min
12/01/2021

Kicking Bad Habits

On this week's episode Tammy digs into the root cause of why people have bad habits and stresses the importance of getting to the root of yours. She offers motivational words towards self transformation when it comes to turning bad habits into good ones. One of the mediums that she discusses is journaling and how it can help to discover ones self and aid in becoming a better person. If there are some bad habits that you feel that you need to kick then this is the episode for you. Socials Instagram: Tammy.wayne Twitter: tammyywayne Facebook: Tammy Henderson

8 min
07/01/2021

Communication (3) Assertion

On this week's episode Tammy finishes off the last episode of her communication series. This is all about how to properly speak up for yourself and paying attention to good timing when it comes to speaking. This is a big part of fostering better relationships and preparing women for networking opportunities. If this is something that may concern you, then this is the episode for you. Socials Instagram: Tammy.wayne Twitter: tammyywayne Facebook: Tammy Henderson

6 min
05/01/2021

New Year Resolutions

On this week's episode Tammy takes some time to touch on setting intentions for the new year. If you haven't set any goals or resolutions yet then this quick episode will inform you on what to do and why you should consider it. Socials Instagram: Tammy.wayne Twitter: tammyywayne Facebook: Tammy Henderson

4 min
28/12/2020

Communication (2) Reading the Room

On this week's episode Tammy introduces her second episode of the communication series which focuses on being observant of other people and how to better cater to them depending the situation. She knows that as women there is a lot of miscommunication seeming as women can allow their emotions to cloud the way that they convey how they feel. Hopefully, this episode helps paint a clear picture on how to effectively communicate with others to avoid conflict and build better relationships. If this sounds like something you need work on, then this is the episode for you. Socials Instagram: Tammy.wayne Twitter: tammyywayne Facebook: Tammy Henderson

7 min
23/12/2020

Communication (1) Stigmas and Vulnerability

On this week's episode Tammy discusses how to effectively communicate so that women feel confident in themselves and and are secure in speaking their truth. She stresses the importance of allowing yourself to be vulnerable when talking to others in order to strengthen your relationships and maintain your wellbeing. She speaks on her own experience with other women and her personal relationships as well to provide a full picture. If your communication skills need a slight tune up then this is the episode for you. Socials Instagram: Tammy.wayne Twitter: tammyywayne Facebook: Tammy Henderson

10 min
21/12/2020

The Importance of Starting

On this week’s episode Tammy discusses the importance of finding somewhere to start and motivating her listeners to do so. She speaks on her personal experience and talks to her listeners to let them know the best way to go about the journey to self improvement no matter where they are in this mission. If you’re in need of some pep talk on starting a project, business, diet, etc then this is the episode for you. Socials Instagram: tammy.wayne Twitter: tammyywayne Facebook: Tammy Henderson

7 min

12 Episodes

Creator

Tammy Henderson
Years Active

2020 - 2022
Episodes

12
Rating

Clean
Show Website

Girl, Cut It

Girl, Cut It

Episodes

Un-Normalize the Normalized

Walk Your Own Path

Learning About You

Nurturing Yourself

Setting Boundaries

Staying Present

Kicking Bad Habits

Communication (3) Assertion

New Year Resolutions

Communication (2) Reading the Room

Communication (1) Stigmas and Vulnerability

The Importance of Starting

About

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