Guided Journaling Session: 5 Journal Prompts To Reduce Stress

Guided Journaling Session: 5 Journal Prompts To Reduce Stress! This one is going to be a little bit different, and way more interactive. I'll pull some Oracle cards after we journal together to set our intentions, so if you’d like to SEE the cards, I invite you to hop over to YouTube.

I’ve been journaling since I was 12, and for the past few years I’ve been guiding journaling sessions using journal prompts and often group discussions. I still go LIVE every month on an App called InsightTimer. It’s a great meditation App, it’s free, and if you’d like to join my next monthly journaling session, you can click on the link below.

Get comfy and cozy, grab your journal and a pen so we can start journaling to reduce stress that may be building up within you.

• 1st Journal Prompt: Which tiny but impactful action steps of the past weeks can I celebrate?

• 2nd Journal Prompt: What challenges have I been facing and how have I used my creative problem solving to get through these challenges? 

• 3rd Journal Prompt: In what way will I let my body, not my head, take the lead this week? 

• 4th Journal Prompt:  What's the most important thing that needs to change so I can feel a nice flow in my days? 

• 5th Journal Prompt: What feelings would I like to feel this week?

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