Journey2Joy: Serving Wellness Sunny Side Up

Christie Cox

0.0 (0)
SELF-IMPROVEMENT

Shared wisdom and tips for self-care, wellness, mindfulness, compassion, gratitude, finding joy, and much more.

15/07/2022

What does it feel like to be Miss America and have EDS? We asked Camille Schrier!

Listen to the Q&A interview with Camille Schrier Miss America 2020 who has EDS and what she shares on how she managed the crown and EDS.

34 min
15/07/2022

Q&A with Neurosurgeon Dr. Patel, MUSC

Listen to my interview with Dr. Sunil Patel from MUSC on his perspective of hypermobile Ehlers Danlos syndrome (EDS).

31 min
06/07/2020

Roll with the Tide and Learn to Just Relax and Float

Dory says it best, " just keep swimming."

2 min
06/07/2020

Don't Allow Your Chronic Illness to Define You

You can choose joy and to try everyday to live the best life possible.

7 min
06/07/2020

Freedom Equals Choice

As this Independence Day passes, I am reminded of our great freedoms we have in the USA. Freedom is not free. But it is choice, and for that we must be grateful.

5 min
28/05/2020

#1 Relaxation Technique: Deep Breathing Basics

Deep, diaphragmatic breathing, also known as belly breathing stimulates the vagus nerve, which controls your stress "fight or flight" responses. It activates your relaxation response, reducing your heart rate and blood pressure and lowering stress levels. Science has proven it over and over. Learn more here Harvard Men’s Health Watch, May 2019 or Google "box breathing" which teaches your body biofeedback mechanisms to naturally calm the body.

2 min
27/05/2020

Your first mindfulness exercise: Mindful Eating

Many practitioners call this one "eating a raisin," but we got more creative to bring out the sunny side. Grab an orange and listen. Mindful eating is a good first lesson to begin to develop skills in concentration, focus and awareness of all of your body's 5 senses in this exercise, and a healthy snack!

7 min
27/05/2020

6 Things I Do Daily to Feel Good About Myself and Life

With content from the wellness website, Tiny Buddha, welcome 6 new ideas into each day to fell happier and healthier.

8 min
27/05/2020

Simple daily mindful activities to try without needing to meditate

With insights from the University of Maryland's Medical System, here are a few easy tips to bring more mindful practices to your daily life. No need for yoga, deep breathing or meditation required.

4 min
21/05/2020

Welcome to Sunny Side Up - Changing World- Changing Purpose in Life?

The COVID-9 pandemic is changing our world, maybe in a few ways for the better. People are being kinder to one another, more compassionate, and reaching out to help others more than ever. This first podcast reviews the Journey2Joy and the "Sunny Side Up" approach to building a positive purposeful life. Is it time to consider changes to your purpose or your life's passion now? Join us in the journey.

11 min

10 Episodes

Shared wisdom and tips for self-care, wellness, mindfulness, compassion, gratitude, finding joy, and much more.

Creator

Christie Cox
Years Active

2020 - 2022
Episodes

10
Rating

Clean
Show Website

Journey2Joy: Serving Wellness Sunny Side Up

Journey2Joy: Serving Wellness Sunny Side Up

Episodes

What does it feel like to be Miss America and have EDS? We asked Camille Schrier!

Q&A with Neurosurgeon Dr. Patel, MUSC

Roll with the Tide and Learn to Just Relax and Float

Don't Allow Your Chronic Illness to Define You

Freedom Equals Choice

#1 Relaxation Technique: Deep Breathing Basics

Your first mindfulness exercise: Mindful Eating

6 Things I Do Daily to Feel Good About Myself and Life

Simple daily mindful activities to try without needing to meditate

Welcome to Sunny Side Up - Changing World- Changing Purpose in Life?

About

Information