Non-Negotiable #4 Hydration/Nutrition

This episode is part of the Non-Negotiable series, (breathe, sleep, hydration/nutrition, movement/exercise, connections/relationships). I'm joined by Matt Arends who is creating something special in the food industry. He is a regenerative farmer who owns and operates Spring Lake farms. We dive into many different ideas around nutrition and hydration. Viewing food as fuel for the body and how the gut is the second brain which literally has the power to change our state of being. 

Listen in and take notes

Cheers,

#BeCurious

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