Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

EJ and Tarah Kerwin
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Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

Do you want more love in your relationship? Are you and your partner wanting to strengthen your communication skills? Are intimacy and sex aspects of your marriage that need improvement? Do you need relationship advice? Are you looking for an alternative to marriage counseling? The Relationship Renovation podcast is hosted by E.J. and Tarah Kerwin, two licensed therapists that are a married couple raising a blended family with four children. They know that when relationships are connected and secure, the everyday stresses of life become much more manageable. They also know cultivating a healthy, loving relationship takes insight, intentionality, and work. www.relationshiprenovation.com

  1. Unlocking Deeper Connections: Emotional and Physical Intimacy in Relationships Pt 2

    5 DAYS AGO

    Unlocking Deeper Connections: Emotional and Physical Intimacy in Relationships Pt 2

    Purchase Relationship Renovation at Home Online Course. How can resolving conflicts through vulnerability enhance emotional intimacy in relationships? What are the key distinctions among the various types of non-sexual physical intimacy in fostering deeper connections? Why is nurturing spiritual, intellectual, and experiential intimacy crucial for a balanced relationship? In this insightful episode of Relationship Renovation, hosts EJ and Tarah Kerwin dive deep into emotional and physical intimacy, continuing their captivating Intimacy series. Join them as they explore how resolving conflicts healthily through vulnerability can deepen relational bonds. Discover the ten types of emotional intimacy and how couples can use each to build stronger, more meaningful connections. This episode also discusses the often-overlooked aspects of physical intimacy, particularly non-sexual forms like affectionate, playful, and comforting touch, and how these contribute to a holistic sense of closeness. EJ and Tarah also navigate the waters of intellectual, experiential, and spiritual intimacy, emphasizing their critical roles in fostering a balanced and fulfilling relationship. Learn practical ways to enhance these forms of intimacy amidst busy schedules and uncover how trust, confidentiality, and vulnerability play pivotal roles in building unbreakable bonds. If you're looking to deepen your relationship beyond the physical, this episode offers invaluable insights and actionable advice. Tune in to discover how embracing various types of intimacy can transform your relationship into a thriving partnership. Don't miss out on these vital discussions—your journey to a stronger, more intimate relationship starts here! Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    34 min
  2. Mastering the Balance: Emotional and Physical Intimacy in Relationships Pt 1

    15 NOV

    Mastering the Balance: Emotional and Physical Intimacy in Relationships Pt 1

    Purchase Relationship Renovation at Home Online Course. What are the different types of physical intimacy and how do they impact a relationship? How does emotional intimacy complement physical intimacy, and why is it crucial for long-term satisfaction? What are the key components needed to build and sustain both emotional and physical intimacy in relationships? Hosts Tarah and EJ Kerwin dive deep into "The Intimacy Balance," exploring the significance of both emotional and physical intimacy in maintaining a happy and healthy relationship. Discover the nuances of physical touch, from the comforting and affectionate gestures that reduce anxiety, to the profound connections established through sexual intimacy. Learn how physical proximity, such as sitting close or leaning on each other, plays a crucial role in feeling connected. Through insightful discussions, this episode dissects the distinct yet interconnected realms of emotional and physical intimacy, highlighting how each contributes to a sense of security and relational satisfaction. Join Tarah and EJ as they define emotional intimacy as the cornerstone of a lasting relationship, emphasizing the importance of vulnerability, authenticity, and emotional safety. They also delve into the subtleties of non-sexual and sexual touch and the roles these play in creating a unique bond between partners. With a focus on practical advice and real-life examples, this episode is a must-listen for anyone looking to deepen their connection and overcome common intimacy struggles. The journey toward a balanced, evolving relationship starts here; don't miss out on the valuable insights offered in this engaging episode! Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    34 min
  3. Love, Business, and Balance: Wisdom from Couplepreneurs Kyle and Ariel Tresch

    8 NOV

    Love, Business, and Balance: Wisdom from Couplepreneurs Kyle and Ariel Tresch

    Purchase Relationship Renovation at Home Online Course. Do you struggle to balance your personal and professional life with your partner? Looking for practical communication strategies to keep both romance and revenue thriving? We sit down with entrepreneurial power duo Kyle and Ariel Tresch to discuss the unique challenges and triumphs of running a business as a couple. From their early days of dating in middle school to navigating the "anti-honeymoon stage" post-marriage while managing separate businesses, Kyle and Ariel share their inspiring journey of love and entrepreneurship. Listeners will gain insights into essential communication strategies that separate critical thinking from personal criticism and discover why a shared vision is crucial for the alignment and growth of both personal relationships and businesses. As business strategists and hosts of "The Couplepreneur Show," Kyle and Ariel provide invaluable tips on dividing tasks in ways that cater to different personality types and energy levels. They delve into the importance of setting clear expectations, maintaining a united front, and fostering a positive team culture. Whether you're an entrepreneurial couple or simply looking to strengthen your relationship while pursuing joint goals, this episode offers practical advice and relatable experiences that will motivate you to invest in both your love and your livelihood. Couplepreneurs on Instagram Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    46 min
  4. Transforming Money Conflicts into Financial Harmony for Couples

    1 NOV

    Transforming Money Conflicts into Financial Harmony for Couples

    Purchase Relationship Renovation at Home Online Course. In this episode of Relationship Renovation, hosts EJ and Tarah Kerwin welcome financial coach Austin Black, host of The Heart of Money podcast, to explore how couples can strengthen their relationship through better money management. From handling preexisting debt before marriage to preventing financial disagreements, this conversation is packed with actionable strategies to build trust and financial harmony. Austin shares his “Six Secrets to Healthy Money Conversations” and practical resources, including free masterclasses, to guide couples in creating a unified financial vision. With real-life stories and insights, EJ and Tarah add their own experiences, making this an engaging listen for couples ready to tackle finances as a team. Tune in for tools, tips, and inspiration to transform financial challenges into opportunities for deeper connection! Freedom Financial Coaching Heart of Money Podcast Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    32 min
  5. Reignite Your Relationship: Cultivating Curiosity for Stronger Connections

    25 OCT

    Reignite Your Relationship: Cultivating Curiosity for Stronger Connections

    Purchase Relationship Renovation at Home Online Course. Ever wondered how to reignite the spark in your relationship? In this episode of Relationship Renovation, Tarah and EJ delve into the transformative power of curiosity. Join us for an insightful discussion packed with actionable advice on how to keep the flame alive in your partnership. Questions this episode will address: How can cultivating curiosity strengthen emotional and physical intimacy in relationships?What daily practices can partners implement to maintain and enhance their connection?How can using tools like books, apps, or guided programs support this journey? Tarah and EJ explore a key ingredient in maintaining long-term connection and intimacy. Learn how setting achievable goals, like scheduling weekly question times, can foster deep, meaningful interactions with your partner. Discover the impact of making curiosity a daily intention and how simple tools such as phone alarms and visual reminders can keep you both engaged and curious. Tarah shares personal anecdotes that highlight the power of empathy and genuine interest, while EJ introduces the "Relationship Renovation at Home" method, designed to bring partners closer. Don't miss their expert advice on navigating the challenges of routine and automated behaviors that can lead to emotional disconnection. Tune in for practical tips to rekindle curiosity and keep your relationship thriving.  Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    29 min
  6. Path to Lasting Love: Tools for Relationship Success

    18 OCT

    Path to Lasting Love: Tools for Relationship Success

    Purchase Relationship Renovation at Home Online Course. What are the benefits of practicing vulnerability and emotional support in a relationship? How can structured methods and continuous effort lead to long-term relationship improvement? In this compelling episode of Relationship Renovation, hosts Tarah and EJ delve into the nuances of fostering a healthy and resilient relationship through structured methods. They share anecdotes reflecting their journey from reactive patterns to validating and supportive interactions. By continuously practicing self-awareness and communication skills, they’ve managed to turn contentious situations into opportunities for growth and unity. Listeners will be inspired by the hosts' candid discussion about overcoming significant challenges, including anxiety, postpartum depression, and financial stress. The episode also sheds light on the power of letting go of control and embracing vulnerability to foster a supportive and loving partnership. Tarah and EJ emphasize that continuous effort and mutual commitment are the keys to a fulfilling relationship. Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    32 min
  7. Reddit AITA Cheating and Friendship: Can They Coexist in a Healthy Relationship?

    11 OCT

    Reddit AITA Cheating and Friendship: Can They Coexist in a Healthy Relationship?

    Purchase Relationship Renovation at Home Online Course. Can a relationship survive after a partner crosses a fidelity boundary? What steps should be taken if a significant other forms an intimate connection outside of the marriage? How can partners rebuild trust and set boundaries to protect their relationship? In this compelling episode of Relationship Renovation, hosts Tarah and EJ Kerwin plunge into the intriguing world of Reddit's AITA (Am I the Asshole) subreddit. They tackle a listener-submitted story involving infidelity and the emotional turmoil that follows. Amidst personal sharing and professional insights, Tarah and EJ dissect the complexities of setting boundaries, rebuilding trust, and addressing unmet needs within a relationship. Dive deep as they answer the pressing question: "Am I the asshole for not wanting my wife to remain friends with the person she cheated on me with?" Listeners will be captivated by the relatable dynamics discussed, from dealing with transitions to understanding the cracks that can develop in any partnership. With a blend of empathy and expertise, Tara and EJ advise on how to navigate these difficult situations to foster emotional and intimate connections. Tune in to gain valuable tools and perspectives that can make a substantial positive impact on your relationship, whether you're currently facing similar issues or simply seeking to strengthen your bond. Don't miss out on this insightful episode that promises to enlighten and empower. Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    18 min
  8. Dr. Sara Brungard on Breaking OCD Cycles in Love and Life

    4 OCT

    Dr. Sara Brungard on Breaking OCD Cycles in Love and Life

    Purchase Relationship Renovation at Home Online Course. Are you struggling to understand OCD's impact on relationships? Curious about the nuances between anxiety and OCD? Want to learn effective treatment strategies for managing OCD? In this episode, hosts Tarah and EJ sit down with OCD expert Dr. Sara Brungard to delve deep into the complexities of Obsessive-Compulsive Disorder and its far-reaching effects on relationships. Sarah emphasizes the critical role of understanding family history during intake to uncover undiagnosed conditions like OCD. She walks us through major OCD themes such as harm, sexual intrusive thoughts, contamination, checking compulsions, and relationship OCD. This comprehensive discussion sheds light on the misconceptions about OCD, emphasizing the importance of targeting compulsions rather than anxiety in therapy. Sarah introduces listeners to the transformative potential of Exposure and Response Prevention (ERP) therapy, which can help individuals resist compulsions and regain control over their lives. Listeners will find invaluable insights into avoiding common therapeutic mistakes and learning how to properly support a partner with OCD. Sarah also shares engaging stories from her experience at the Calm OCD centers located in Scottsdale, Tucson, and Sandy, Utah. Whether you're a mental health professional, a partner of someone with OCD, or someone seeking a better understanding of OCD's impact on relationships, this episode is a treasure trove of knowledge and practical advice. Don't miss out on this opportunity to enhance your understanding and help transform the way OCD is managed in relationships. Learn More about Dr. Sara Brungard and CalmOCD Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    42 min
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About

Do you want more love in your relationship? Are you and your partner wanting to strengthen your communication skills? Are intimacy and sex aspects of your marriage that need improvement? Do you need relationship advice? Are you looking for an alternative to marriage counseling? The Relationship Renovation podcast is hosted by E.J. and Tarah Kerwin, two licensed therapists that are a married couple raising a blended family with four children. They know that when relationships are connected and secure, the everyday stresses of life become much more manageable. They also know cultivating a healthy, loving relationship takes insight, intentionality, and work. www.relationshiprenovation.com

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