REMEMBER SEPTEMBER

In this episode, we decide to take the month of September and challenge ourselves and set some goals. Reuben wont smoke weed or play video games all month, and will workout everyday and Journal. Austin is giving up booze and gluten and riding his bike each day. We talk about self improvement, pitfalls of mindset, how to stay consistent or start over when needed and how to not be too hard on yourself. This was a motivating episode and were inspired to make some big changes. if you wanna join the challenge do it!! and let us know what you're challenge will be this month