What Is Binaural Audio and How Can It Help Me?

Welcome Back! In today's episode we explore the world of Binaural Audio. If you have ever stumbled into the large array of relaxation based music on YouTube or any music app, then you may have wondered why these audio tracks are so popular? You may have also wondered what can music with certain frequencies do to help my mood or make me feel more relaxed? This episode will explore the wonderful possibilities of Binaural Audio for holistic alignment of the mind & what current scientific research has to say about the validity of this process. --- Support this podcast: https://podcasters.spotify.com/pod/show/coaching4life/support