112 - How to build your glutes

Keen to build ya booty? In this episode I take you through your glute growth bible. I take you through:

• Glute anatomy, action and function
• Exercise selection, execution and effort
• Fatigue management
• Nutrition

And how to put all this together to grow your glutes in the next 60 days!

***YOUR FREE GLUTE GUIDE DOWNLOAD: 

https://thefemalephysiquehub.mykajabi.com/The-Glute-Gains-Guide

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program 

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/