115 : Self-Sabotage, Perfectionism, and the Path to Progress

In this episode, we dive into the relationship between self-sabotage and perfectionism, and why these patterns often keep high-achievers stuck in a cycle of frustration.

We’ll uncover the root causes of self-sabotage, reframe it as a protective behavior, and discuss practical strategies to break free from the all-or-nothing mindset. 

If you’re ready to focus on progress, not perfection, and take actionable steps to move forward, this episode is for you!

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

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