117 - How I turned this year around *personal story time*

I came into this year not feeling too crash hot BUT I’ve come out the other end in a much better position AND a lot of it had to do specifically with my health & gym based habits.

In this episode I share with you the things I did to take control back and create one of my best years ever, out of small daily actions.

 If you need a hand in these last 53 days to start making progress again, this is the episode for you.

 Grab your FREE ticket to the Dream Physique Design Workshop: 

https://us02web.zoom.us/meeting/register/tZAldOGqqT8iGNwTe6_b1IjSTr9OynNXZwTE

Online coaching applications inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

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