In this weeks episode we discuss flexible dieting and the true meaning of what flexible dieting actually is.
We discuss -
The difference between flexible dieting and a diet plan with options
The different types of tracking and non tracking methods
Pro's and con's to both methods
And more.....
Follow us on social media -
@liftfitness.michelle
@jessy_paynengainz
Thanks for listening!
Information
- Show
- FrequencyUpdated weekly
- Published20 January 2022 at 12:04 UTC
- Length45 min
- RatingClean