80/20

Lily Rakow
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80/20

While navigating life as a twenty-something, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside-chat-style show for twenty-something women. @lilyrakow | @8020pod | lilyrakow.com

  1. the power of saying YES: how one decision can alter your journey for the better with Kenzie Wesp

    5 DAYS AGO

    the power of saying YES: how one decision can alter your journey for the better with Kenzie Wesp

    When Kenzie Wesp’s post grad plans to become a marriage and family therapist shifted to owning and operating one of Nashville’s top fitness studios, she wasn’t afraid to say “YES” and dive headfirst into the opportunity. In this episode, Lily chats with Kenzie about stepping away from normalcy to be called to something higher, and how prepare ahead of time to tackle the challenge head on.  Kenzie Wesp, owner of TRUEFORM FITNESS and visionary of the format fitness, is a Nashville local who has made a splash in the fitness industry since stepping on the scene in 2020. Kenzie stepped into the fitness industry after a back injury hindered her from continuing in her dance career. After she found low impact/high intensity exercise, she never looked back. One “yes” led to another, and within just a few years of getting her initial fitness certification in Lagree Fitness, she has grown into a highly accomplished instructor, studio owner, and powerhouse. Her love for the Lord, wellness, family, and fitness, are what keep her going day in and day out. Connect with Kenzie https://www.instagram.com/kenziewesp/ Check out TRUEFORM FITNESS https://www.instagram.com/trueform.fitness/ Check out the format fitness https://www.instagram.com/theformat.fitness/ Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8 For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr
  2. ASK LILY: mean roommates, growing in the faith, + uncomfortable comments about my weight

    31 OCT

    ASK LILY: mean roommates, growing in the faith, + uncomfortable comments about my weight

    ASK LILY is back! In this episode, Lily is joined by her little sister, Lexie, to tackle some of your advice column submissions. The girls recap how their weeks and chat through recent stressors, then dive into situations submitted by listeners. From advice on growing in your faith, facing family members who make weird comments about your weight, and handling mean girls as roomies, this episode covers tons of relatable topics. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8 For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 3m

  3. 24 OCT

    5 things we learned working in a restaurant (ft. Lexie Rakow)

    Lily is joined by her little sister, Lexie for a very special conversation reminiscing on their time working at an iconic downtown Annapolis spot. The girls chat about the good, the bad, and the ugly of working in the hospitality industry, share tips for new servers, and laugh about all the memories they made together through the years. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit To 80/20  Advice Column https://forms.gle/L486EGDeX34CEVqX8 For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 9m

  4. 17 OCT

    your insecurities are not your identity

    Your body is a temple, fearfully and wonderfully made. But sometimes, it’s hard to believe that. What happens when your main focus becomes all the things you wish you could change about yourself? In this episode, Lily dives into the concept of "your insecurities are not your identity", and explains how to shift the focus, initiate healing, and cultivate a self-love mindset.  Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Contact: hello@lilyrakow.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 min
  5. slow morning routines vs autopilot (and when to use both)

    10 OCT

    slow morning routines vs autopilot (and when to use both)

    nothing good ever comes rushed, and your fall morning routine is no exception to this rule. in today’s episode, Lily discusses the importance of having both “autopilot” and “slow” morning routines, and when to use both. starting the day slow is super important, because there is great value in stillness.  Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    37 min
  6. my dopamine menu (& how you can build one to increase happiness)

    3 OCT

    my dopamine menu (& how you can build one to increase happiness)

    happiness for breakfast, lunch, and dinner babyyyy! in this episode, Lily explains the "dopamine menu" trend and why creating one is actually a good idea (especially for busy people)! by streamlining your favorite tasks, you can make happiness more easily accessible. Lily also discusses the true source of joy, and how to keep your mood from swinging in response to the menu. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    44 min
  7. subject to change

    26 SEPT

    subject to change

    is it okay to change your mind? in this episode, Lily discusses a few reasons why it's normal to change your mind (specifically as a twentysomething), and how to respond to outside voices or bad advice that target your decision making. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    32 min
  8. toxic relationships: when to stay versus when to go

    19 SEPT

    toxic relationships: when to stay versus when to go

    challenging relationships are oftentimes mislabeled as "toxic" simply because they are tough to deal with. in this episode, Lily evaluates the differences between difficult versus toxic relationships, and shares insight on when to stay involved and when to leave the situation. Listen to the sermon mentioned about toxic relationships Connect with 80/20 on Instagram For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 min
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Hosts & Guests

About

While navigating life as a twenty-something, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside-chat-style show for twenty-something women. @lilyrakow | @8020pod | lilyrakow.com

Information

  • Creator
    Lily Rakow
  • Years Active
    2020 - 2024
  • Episodes
    206
  • Rating
    Clean
  • Copyright
    © Lily Rakow
  • Show Website
    80/20

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