Be Still and Know: Discovering Peace through Mindfulness, Meditation, and Faith

"The LORD Almighty is with us; the God of Jacob is our fortress... He says, 'Be still, and know that I am God'..."

Sometimes, particularly in a world of busyness and chaos, the best thing we can do to minimize our stress levels is to slow down, sit still, and quiet our minds.  Mindfulness and meditation is a proven therapeutic technique that teaches the user how to activate their parasympathetic nervous system (the system that tells our bodies to 'calm down and relax'). 

Join me, as I chat with Sierra Lyons of "Sit Still with Sierra," and explore a few practical ways we can begin to slow down, rest, and replenish our hearts and minds during challenging times.

And as always, if you enjoy the episode, don't forget to like, follow, share, and subscribe.  

Be sure to check out my website https://www.faithandtheory.com/ for tips, tricks, and exclusive content to help you along your journey to wellness.