Deep Roots Nutrition Podcast

Joe Devane
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  • NUTRITION
Deep Roots Nutrition Podcast Podcast

Come follow along as we dive deeper into nutrition concepts, health, fitness and overall deep wellness. Expect to learn a thing or two along the way that you can immediately incorporate into your own fitness journey no matter if you're a beginner or a seasoned health and fitness veteran.

  1. 20/06/2023

    Episode #68- 3 Buckets of health and fitness

    In this episode I talk about the three buckets f health and my top tips on making improvements in each.

    15 min

  2. 05/06/2023

    Episode #67- How to overcome self-sabotage

    We all have to deal with our biggest obstacle... ourselves. We have all been there before when we want something like greater health or more fitness but do things that keep us from getting closer to those goals. So how do we deal with this back and forth in our heads. In this episode I discuss how ambivalence is normal and 5 things we can do to fight against it.

    19 min

  3. 10/05/2023

    Episode #66- Break the Chain

    Every found yourself elbow deep in a bag of chips realizing you just ate the whole family sized bag and wonder how you got there? It happens to all of us at some point. What we don't realize is that action didn't just happen there in the moment, there were many other little actions and habits that lead to that moment. If we want to cut down on overeating, snacking and make better food choices we need to learn how to identify what led to that moment and then break the chain.

    17 min

  4. 26/04/2023

    Episode #65- 5 workout and nutrition misconceptions

    As a nutrition and CrossFit Coach, I hear a lot of chatter about the newest fad diet or thing that somebody read on Instagram that will help them get lean and fit. These misconceptions take on a life of their own and begin to mislead people who are trying to make a difference in their life. In this episode I break down 5 of the most common mispcneptions I hear at the gym and give a response to all of them.

    27 min

  5. 12/04/2023

    Episode #64- Stop Dieting Start Doing This

    As of late, I have seen lots of people doing diets and nutrition challenges. These things are not bad to do but there is a better way especially if your goal is to make lasting change. A more sustainable approach isn't as exciting as one of thes challenges but it actually works. Give this episode a listen if you want to learn about a more effective approach to nutrition and fitness.

    30 min

  6. 28/03/2023

    Episode #63- How to Improve your Exercise Practice

    Having a set exercise/ movement practice is key for building fitness. There are many variables at play that determine the quality of your fitness routine. Listen to this episode to learn more about how you can get more out of your routine.

    30 min

  7. 28/02/2023

    Episode #62- Why the process is "simple" but not always "easy"

    Getting fit and lean is simple. There are basic practices when done consistently that will lead to progress with our health fitness and nutriton. If the process is so simple then why does it feel hard to follow? Usually we get in our own way. In this episode I will go over 4 common pitfalls that get in the way of keeping things simple and what you can do to avoid them.

    21 min

  8. 15/02/2023

    Episode #61- Actions and Outcomes

    Ever been dissapointed with your results? We all have at some point. What can we do about it? Focus on outcome-based decision making. As a coach the biggest fault I find is people not understanding the relationship of their actions and their outcomes. In this episode I dive into the importance of understanding the affect of our actions on our outcomes and what we can do to make positive changes.

    24 min
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Come follow along as we dive deeper into nutrition concepts, health, fitness and overall deep wellness. Expect to learn a thing or two along the way that you can immediately incorporate into your own fitness journey no matter if you're a beginner or a seasoned health and fitness veteran.

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