Ella Go Podcast

Ella Go Podcast
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Ella Go Podcast Podcast

This is NOT your average podcast about running. Lisa is a Certified Running, Life, and Health Coach. She is also a single mom, a Latina, a side hustler, and a student of life. She has lots to say about a lot! So join her every week as she delivers a no BS discussion on fitness, health, and LIFE! Follow me on IG https://www.instagram.com/ella__go/  Subscribe to the ELLA-GO Newsletterhttps://ella-go.com/contact

  1. 3 HR AGO

    Overcoming Loss Through the Power of Running with Harry Marshall Ep. 176

    Send us a textHow do you find hope and healing after unimaginable loss? Join us as we sit down with Harry Marshall, aka "Scrambled Legs" on Instagram, who opens up about his profound journey through grief and recovery. Living in Canada but originally from West Yorkshire, Harry shares how running became his lifeline after losing his brother to suicide and his mother to heart complications. Tune in to hear how Harry's dedication to running 5 kilometers daily for a year across three continents h...

    23 min

  2. 4 DAYS AGO

    Running to Recovery: Ken Anderlitch's Journey from Addiction to Advocacy Ep. 175

    Send us a textEver wonder how running can transform a person's life completely? Join us as we sit down with the incredible Ken Anderlitch, a devoted runner whose path from addiction to sobriety is truly awe-inspiring. Ken opens up about how running became his essential lifeline, helping him to overcome life challenges. Listen to his riveting account of running 840 miles across Texas in just 19 days to raise awareness about addiction. And don’t miss the scoop on his next ambitious journey from...

    30 min

  3. 12 SEPT

    Breaking Free to Become Empowered with the No Bullsh*t Empowerment Coach Vanessa Kavulish Ep. 174

    Send us a textJoin us on the Ella Go Podcast as we sit down with Vanessa Kavulish, a coach devoted to helping women break free from mental barriers and fully embrace their potential. Vanessa shares her journey of self-discovery and empowerment, starting with her weight loss journey and overcoming self-worth issues. She emphasizes the importance of the mind-body connection and how it impacts our overall well-being. Vanessa works with women to help them overcome limiting beliefs and negative se...

    32 min

  4. 21 AUG

    Foot Forward: Dr. Relation on Preventing and Treating Common Running Injuries Ep. 173

    Send us a textRunning injuries don't have to sideline your passion. Today, we're joined by Dr. Relation from Bluestone Podiatry to discuss the prevention of common running injuries like plantar fasciitis and achilles tendonitis. Dr. Relation is a board certified podiatrist providing surgical and non-surgical treatment of foot and ankle problems. He utilize curamedix shockwave therapy which includes EPAT/ESWT/EMTT therapies as a non-invasive, non-surgical treatment for many runners ailments in...

    32 min

  5. 14 AUG

    Defining Forest Therapy and How It Can Impact Runners With Lauren Debick Ep. 172

    Send us a textWho said running outdoors is not therapy?!! Join me, on this episode, as we explore the world of forest therapy with Lauren Debick, an expert guide from Ocala, Florida. Discover how the Japanese practice of "Shinrin-yoku" or forest bathing can boost your immune system, lower stress levels, and improve cardiovascular health through the natural essence of trees. Lauren shares how nature therapy fosters mindfulness, reduces anxiety, and ignites creativity, making it suitable for al...

    25 min

  6. 31 JUL

    How Fitness Can Heal and Empower with the Body Building Psychologist Dr. Efi Ep. 171

    Send us a textA walk on the beach turned into a journey to the stage, as Dr. Efi's encounter with fitness blossomed into a passion for competitive bodybuilding. Her story during the COVID-19 lockdown is nothing short of remarkable, highlighting her transition from casual gym-goer to a dedicated bodybuilding competitor. Dr. Efi shares her mission to help other women achieve their fitness goals and offers a mental prep checklist for aspiring competitors. Listen as she reflects on the mind-body ...

    37 min

  7. 17 JUL

    From Zero to Marathon with Sarah Paupini Ep. 170

    Send us a textCan you transform from a gym class avoider to a marathon runner? Join us as we explore Sarah Paupini's remarkable journey from someone who loathed running to training for a marathon in memory of her late father. Sarah sheds light on how she found strength and motivation from her community, turning an immense personal challenge into a source of inspiration. This episode is a testament to the extraordinary power of ordinary people breaking past stereotypes and embracing their fear...

    34 min

  8. 3 JUL

    Embracing Sobriety: Melissa's Journey

    Send us a textMelissa calls herself a Mom, wife and most recently a proud sober New Yorker. The Covid 19 pandemic led to a perfect storm of life issues, loss and ultimately over-drinking. After a visit to her doctor, she was forced to look at her habits, which ultimately led to making "drastic behavioral changes". She grew to accept the fact that she was and never will be a moderate drinker. She decided once and for all to remove alcohol from her life and start living in the...

    41 min
See All (176)

About

This is NOT your average podcast about running. Lisa is a Certified Running, Life, and Health Coach. She is also a single mom, a Latina, a side hustler, and a student of life. She has lots to say about a lot! So join her every week as she delivers a no BS discussion on fitness, health, and LIFE! Follow me on IG https://www.instagram.com/ella__go/  Subscribe to the ELLA-GO Newsletterhttps://ella-go.com/contact

Information

  • Creator
    Ella Go Podcast
  • Years Active
    2020 - 2024
  • Episodes
    176
  • Rating
    Explicit
  • Copyright
    © 2024 Ella Go Podcast
  • Show Website
    Ella Go Podcast

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