Empowered Health Podcast

Podcast series from JSE Health focusing on empowering you on your health journey with information, so that you can regain your vitality. You are not a victim to your circumstances, genes etc. you get to make a choice each and everyday. What will you choose? How is that choice serving you and your goals? Your host Courtney will help guide you through the maze of health information and provide you with a holistic, realistic and balanced view due to her educational background as a clinical pharmacist and naturopath. Whilst still making the information entertaining and attainable to all. The main areas of focus covered in this podcast series will relate to mental health, brain health and gut health.