Episode 18 - F** It, It's Christmas!

With the festive season starting I discuss how to not throw the towel in for the next 4 weeks (yep it is 4 weeks till 3rd Jan).

Enjoy Christmas in moderation, and don't feel bloated and sluggish till next year.

I will be posting more advice & assistance over the next 4 weeks in my free group Fit Girl Club.

Use this link - https://www.facebook.com/groups/fitgirlclubuk

Enjoy!

For more info check out my-

Website - www.helensuttonpt.co.uk

Instagram - @h.s.pt

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