Episode 19 - A Diet Is Not Just For Christmas

Episode 19 - A Diet Is Not Just For Christmas 

This week I talk about, a diet being about the way you eat not just a 'weight loss diet'. Advise you what to do over the festive period, talk about your personal choice and how other people's opinions of your 'diet' are nothing to do with them. 

Next Shred starts 10th Jan sign up here - https://helensuttonpt.co.uk/fit-girl-club/

Enjoy!

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Website - www.helensuttonpt.co.uk

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