Episode 21 - New Year Motivation

Episode 21 - New Year Motivation

HNY!!!!

New year... new you? Or how about just the best version of you?

This week is all about how to smash those 2022 intentions, breaking down goals, how to make new habits that last and small changes that make a big impact.

I also give my opinion on Veganary & Dry January.

NY Shred starts 10th Jan join here - https://helensuttonpt.co.uk/fit-girl-club/