Episode 4: Raise Your Vibrations Challenge- Day 4 Meditate/ Breathwork

It is Day 4 of the Raise Your Vibrations Challenge and we are buzzing! 

Day 4 is all about silencing your mind through meditation and/or breathwork. 

Stephanie explains the power of separating yourself from your mind so that you can train your mind to work for you and not against you!

Click the links below to get started!

Breathwork Video: https://www.youtube.com/watch?v=1LWi8oTZ8ew

Guided Meditation: https://mindyourbusiness.libsyn.com/episode-123-grounding-meditation-with-elena-lipson

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