Episode 47: "Sleep & Dreams" -with guest Dr. Julie Pelletier

Part of  “The Essentially Better Life” Series:

Topic: Sleep & Dreams

Guest: Dr. Julie Pelletier

Dr. Julie Pelletier is the lead coach for a group called Embody Hope and she has over a decade of experience as a clinical psychologist and is now in the coaching world.

Julie talked with me about the importance of sleep and dreams! Dr. Pelletier has a thriving coaching practice (you can go check it all out at embodyhope.com). She is going to be running some coaching groups soon related to self-care and that will include more information on Sleep!

This conversation with Dr. Pelletier is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life.

Connect with Dr. Julie Pelletier:

www.embodyhope.com

Here is the DBT Nightmare Protocol link!

Julie’s Book Recommendation:

Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams

by Gabrielle Bernstein 

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website www.essentiallybetterlife.com

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