Feminist Wellness

Victoria Albina
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Feminist Wellness Podcast

The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!

  1. 5 DAYS AGO

    292: How to Break the Self-Abandonment Cycle

    #292: Most people think that if they’ve been living at one extreme of always saying yes, they need to swing to the other extreme of always saying no and become wildly independent. But that’s no way to be in a loving, caring relationship. The magic lies somewhere in the middle, and it starts by making the choice to no longer self-abandon, which takes a whole lot of self-love.    Join me this week to learn my roadmap for breaking free from the self-abandonment cycle and embracing a life of greater interdependence. You’ll hear how to use somatics and thought work to manage difficult emotions, the importance of setting boundaries, and concrete tools for interrupting this cycle so you can reclaim your authentic sense of self.   Get full show notes, transcript, and more information here: https://victoriaalbina.com/292

    27 min

  2. 12 SEPT

    291: Break the Self-Abandonment Cycle and Reclaim Your Authentic Self

    #291: Many of us have received messages from society that our authentic, most real, and embodied selves are simply not okay. What’s logical is for us to step away from being that person out in the world. In this episode, I dive deep into the self-abandonment cycle that many of us find ourselves trapped in.   Join me this week to learn why you might be stuck in a self-abandonment cycle, and the somatic impact of over-functioning in your life. You’ll hear how our childhood experiences shape our adult behaviors, how the self-abandonment cycle manifests, and questions that will help you begin to recognize it in your own life.   Get full show notes and more information here: https://victoriaalbina.com/291

    29 min

  3. 5 SEPT

    290: Getting Anchored with Mary Angione

    #290: Mary is a high school teacher with a passion for mind-body science who joined my program, Anchored, looking for a greater sense of ease and confidence, especially as she contemplated a big career transition. This week, Mary is sharing how the inner work she did in Anchored is helping her navigate uncertainty with grace and dream bigger for her life and career.    Tune in to hear how our work together has impacted Mary's family system, what it’s really like to be coached in a group, and the transformations Mary is continuing to experience as an alum.   Get full show notes and more information here: https://victoriaalbina.com/290

    36 min

  4. 29 AUG

    289: Embracing the Grey Area: Breaking Free from the All-or-Nothing Trap

    #289: Why does it feel so cozy to think in extremes? All-or-nothing thinking limits the possibilities available to us and is a habit we can fall into without ever realizing it. That’s why this week, I challenge you to step out of your own unintentional thinking and start seeing the glorious, grey middle ground that will help you create a life you love.   Join me this week to learn why you might be spinning in all-or-nothing thinking and how to break free. I show you what happens when you buy into all-or-nothing thinking, why it both fuels and is fueled by emotional outsourcing tendencies, and practical remedies that will help you take a more nuanced approach to life   Get full show notes and more information here: https://victoriaalbina.com/289

    36 min

  5. 22 AUG

    288: Remedies for Shame

    #288: We can’t heal hurt with more hurt, so when life feels way too life-y and you’re spiraling in your shame stories, this is the tool you can lean on to introduce a little gray into those negative thoughts.   Join me on this episode to hear what my GRACE protocol entails, and how it will shift you out of the story that says shame is who you are, into an identity where shame has just been a part of your history. I show you how to systematically recognize and shift out of the shame identity, so you can foster a healthier, more resilient self-concept.    Get full show notes and more information here: https://victoriaalbina.com/288

    25 min

  6. 15 AUG

    287: Shame, the Nervous System, and Emotional Outsourcing: Exploring the Interconnections

    #287: Understanding how shame embeds itself in our emotional outsourcing tendencies is super important if we are to shake free of it and step into interdependence. That's why this week I'm exploring how shame takes root in our formative years and becomes intertwined with our sense of self-worth and identity.   Join me as I outline the complex and often hidden nature of shame, and how it can drive codependent, perfectionist, and people-pleasing behaviors. You’ll learn the somatic and psychological manifestations of shame, the role of the nervous system in responding to shame, and the importance of cultivating a more supportive relationship with yourself.   Get full show notes and more information here: https://victoriaalbina.com/287

    21 min

  7. 8 AUG

    286: How to Optimize Your Genes to Transform Your Health with Dr. Tyler Panzner

    #286: One of the biggest themes we talk about on Feminist Wellness is living an intentional life where you’re tuned into what’s happening in your body, mind, spirit, and world. The vital next layer to this is slowing down enough to pay attention to the minutia of your life, and that includes your genes.   Dr. Tyler Panzner is a Ph.D. scientist turned holistic genetic health coach. Join us this week as Dr. Panzner walks us through the role our genetics play in our emotional, physical, and mental wellness. We explore what Holistic Genetic Health Optimization entails, his insights on supplements, and how Dr. Panzner can help you feel less "blah" each day of your important life.   Get full show notes and more information here: https://victoriaalbina.com/286

    58 min

  8. 3 AUG

    Mega-Super-Awesome Birthday Giveaway!

    My tender ravioli! It’s my birthday!!  We are celebrating Leo Season on the Feminist Wellness Podcast and we’re doing a giveaway to mark the occasion! Help other folks find this free resource by leaving a rating and review!  In turn—and because Leo's love giving gifts—I would like to thank you for taking the time! All you have to do to receive your free (can't get this any other way) sleep meditation— is leave a rating & review! Then take a little screenshot and email it to us at support@victoriaalbina.com. Need help with the steps to leave a review? Head to victoriaalbina.com/birthday! Happy Leo Season!

    2 min
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About

The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!

Information

  • Creator
    Victoria Albina
  • Years Active
    2019 - 2024
  • Episodes
    299
  • Rating
    Clean
  • Copyright
    © 2024 Victoria Albina All Rights Reserved
  • Show Website
    Feminist Wellness

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