Fertility and the First 1,000 Days

Katy Bradbury
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Fertility and the First 1,000 Days Podcast

Fertility and the first 1,000 days is a podcast aimed primarily at women who are trying to conceive. It is for you if you are on a fertility journey of any kind, whether you have struggled with infertility, have conditions that impact fertility such as PCOS, fibroids, endometriosis, have suffered miscarriage, undergoing IVF, or just thinking about having kids in the future. This includes primary and secondary infertility. It is also for you if you're currently pregnant, in the postnatal period or have children under 2 (that’s what is meant by fertility and the first thousand days). It is also for you if you work with women, early years, or have an interest in such topics. Episodes will always be titled accordingly so you can listen to what suits your needs. It is designed to be accessible for people who are busy and short on time with episodes under half an hour. If you've felt overwhelmed with information and want simple answers to specific questions and issues around fertility, pregnancy and early motherhood then this aims to give you simple answers and quick wins. If you want to be part of a supportive community, and you want to hear from somebody who is listening, I will always create episodes based on the needs of my listener.

  1. Katy The Micronutrients Series - Other Minerals Pt1

    19/11/2022

    Katy The Micronutrients Series - Other Minerals Pt1

    In today's episode, Katy discusses the small but mighty nutrient iodine. She reveals the system in the body that completely relies upon this mineral, and why getting the balance right is SO important, particularly for people with Hashimotos. WAYS THAT YOU CAN GET KATY'S HELP: Fertility and the First 1,000 Days Membership: https://katybradburyhealth.thrivecart.com/fertility-and-the-first-1000-days/ Fundamentals for Fertility online course: https://katybradburyhealthltd.vipmembervault.com/products/courses/view/1130954/?action=signup Book a discovery call to talk through your needs for working together 1:1: https://p.bttr.to/378gAXH More info can be found about Katy on her website: https://katybradbury.com/  Instagram:  https://www.instagram.com/katybradburyhealth Email: support@katybradbury.com  Love the show? Don't forget to leave a star rating and a review to share the love and help it reach others who need to hear this!

    27 min
  2. Why I'm Branching Away From Fertility and How I Can Still Help You

    01/11/2022

    Why I'm Branching Away From Fertility and How I Can Still Help You

    Today, Katy makes some reflections on the podcast and her current practice, and discusses how widening out her focus to Women's Health can better serve YOU. During the episode she reveals her brand new comprehensive fertility service, which is designed to be a one-stop shop for fertility support, supporting you to reach your goal sooner than ever. 00:00 Hello, I am Katie Bradbury, a registered nurse, and nutritional therapist. Today's podcast episode is called, why I'm branching away from fertility, and how I can still help you.   00:27 So hello, hello. Welcome to today's episode, I'm really happy to be back for the second week on the trot after having a bit of an extensive period where I was getting quite sporadic with my podcast episodes, and what I wanted to do today, as I alluded to last week is just to come and chat to you, I guess a bit of a behind the scenes chat to just fill you in. Because I know that I've got a number of listeners who are really regular listeners to the show and who really enjoy it. I've had quite a few people get in touch to kind of ask about the absence of episodes when things had slowed down a bit. And I think what I realised is that part of the reason that I hadn't been coming to record the podcast every week is because I was just I don't know, I was finding that there was a resistance there. And usually, when we find some resistance in our lives, it's really worth actually sitting down with that and exploring it a little bit and hadn't had the chance to do that I was just it was just coming under the kind of the excuse, I guess of like, Oh, I've just been really busy. As you know, the summer has been really busy. But then, of course, the summer came and went and I was still putting off doing the podcast whereas actually, it used to be something that really lit me up. It used to be something that I used to really look forward to coming and doing. And I do, I enjoy coming into the studio at the bottom of the garden and making myself a cup of tea and coming and chat chatting to all of you, I really do. And so I was a bit puzzled as to why I was putting things off. And so this is what I'm here to talk to you about today. And I'm going to spend the episode just having a little chat through where I'm at at the moment. So it's a bit of a self-indulgent episode but hopefully, I'll just help you to make sense of things for where I'm at just now. And what it's made me realise is that I need to switch up the way of doing things a little bit. So what I've come to tell you today is just a little bit more info on where I'm going to be going next in terms of the services that I'm offering to you. So don't feel disheartened. Please, please listen on, I'm not saying that I'm packing in my fertility work at all. Very, very different to that. In fact, I'm figuring out a way to make it more comprehensive than it's ever been. But do stick around and listen to the episode I hope that you can join me today in whatever you're doing whether you're out for a walk or cooking or you know walking the dog or doing some chores or in the car or on your commute. Just settle in and have a little listen because I realised actually that I'm coming up to my two-year anniversary of when I set up my limited company Katie Bradbury Health. And although I was practising before that the birth of Katie Bradbury Health was really when I started to put my energy into supporting people in my private practice as opposed to anything else. So um, so that's kind of what my main focus has been for the last two years now.   04:26 My when back then in November 2020. My own fertility journey was still so raw, then actually and I'd, I'd not long had had my second child who I'm, you know, extremely blessed to have had. So she was born in June 2020. And then in November so when I set up as Katy Bradbury Health as I say my own fertility was just really still quite raw in. And for anyone who doesn't know about my own fertility journey that t

    35 min
  3. Ep74 - The Micronutrients Series - Macro Minerals Pt3

    22/10/2022

    Ep74 - The Micronutrients Series - Macro Minerals Pt3

    Today, Katy discusses the minerals potassium and sodium, with regard to their utmost important functions in the body. Whilst these minerals may not directly be linked to fertility, you'll find out why they are so important for everyone to be thinking about, as well as the reason they are so imbalanced in the modern Western diet. 00:00 Hello, you are listening to Katy Bradbury, a registered nurse and nutritional therapist. Today's podcast episode is called the micronutrient series, macro minerals, part three.   00:15 So that is a bit of a mouthful, the micros and the macros. And it has been a little while since I released an episode. I did mention in the last episode, why some of my podcast recordings have been a little bit more sporadic recently. And it's a lot of it is around perhaps wanting to switch things up a little bit. Now just to give you a little update on where I'm at with that, because I've been getting my thinking cap on for the last few weeks about how I might best address this because I don't want to have fallen out of love with my podcast, you know, this is a passion project, for me. It's something that my listeners really value. And so I've been trying to get my head around the best ways that I can serve you as my listener using this podcast as a platform, whilst also meeting my own needs, frankly, and keeping it as something that I actually really enjoy doing. And I look forward to doing it. So I will come and talk to you probably in the next episode about some of my thoughts around that. But for today, I wanted to just continue and finish off within the micronutrient series that I've been doing. So back earlier, in the summer, I decided that actually it probably be really helpful to talk about some of the micronutrients in a little bit more detail as to their importance for health and well-being and particularly of course, around fertility. So I have been doing that and I've covered the vitamins so far. So if you are a new listener, or you're a regular listener, although my episodes haven't been regular recently, if you are a devout listener, I should say then you might want to go back and just revise some of those because some of those particularly the vitamins that we've been through so far, is really really important to understand in the context of reproductive health. So do go back and give those a listen. But I wanted to cover today the last in macro minerals, if you like which are, I guess four of the main minerals that our body uses. Now, I covered in the last two episodes, magnesium super duper important mineral and as I said in that episode, magnesium is probably the most nutritional therapy if you ask them what their favourite mineral is, and yes, that is a valid question. Most would probably start spouting off about magnesium because it is just such an important nutrient. But today, I wanted to talk to you about two together. And I did talk about calcium, of course last, last episode as well. So do go back and listen to those. But today I'm going to cover sodium and potassium in one go. And that's because it's very difficult to talk about one without the other. And what I think you'll probably learn from this episode, and it's going to be a fairly quick episode actually because the sodium I know that most people are listening to this because they're really keen to hear about the way things might impact their fertility and their reproductive health. Now, there are not really links as such around sodium and potassium directly to fertility. But they are essential, essential minerals for human health. And they are essential because they are involved intricately or inextricably, I should say, in homeostasis. And homeostasis is really the narrow balance that our body needs to be in, in order to stay alive. And so you know, with that in mind, it is, it is important to all aspects of our health. So I'm just going to briefly give a summary today about sodium and potassium and how we might be able t

    24 min
  4. The Micronutrients Series - Macro Minerals Pt2

    11/09/2022

    The Micronutrients Series - Macro Minerals Pt2

    **COMPETITION TIME** - listen to the first 10 minutes of the episode to hear about the competition in more detail - or head straight to this link to enter!  00:00 Hello, you are listening to Katy Bradbury nutritional therapist and registered nurse. Today's podcast episode is called The Micronutrients Series, Macro Minerals, Part 2.   00:15 So hello, and welcome to this week's episode, I really hope that you're doing well, I can't believe that we are now in September already. And I don't know about you, but it really feels like the season is changing already. I'm really noticing here in the UK anyway that the nights are starting to draw around now. We've seen a shift in the weather and you know, it's broken, finally. The drought has lifted a bit and we've seen some rain over the last week or so. So it really feels like there's quite a lot of change on the cards at the moment. So I'm feeling quite excited about that actually.   01:14 I'm continuing the episode today with the Micronutrient Series. So if you're a regular listener, then you will know that over the last few weeks with one or two things, intermittently, punctuating it, I've been doing a Mini series or not, not so mini series because there's a lot to cover on micronutrients. So I've covered the different vitamins so far from the fat soluble vitamins to the water soluble vitamins. And now I'm gradually working my way through the minerals. So i've been starting with what we call the macro minerals because there are four minerals that are just of upmost importance for the body when it comes to maintaining homeostasis and really needing to have tight levels, serum levels in the bloodstream of those vitamins so that so that we can stay alive actually so and we measure the macro. The reason I'm referring to them as the macro minerals is because we refer, we measure them in milligrammes or sometimes even grammes rather than micrograms. So we thought that those four would be a good place to start. Now, last week, I covered actually it wasn't last week, which I'll cut I'll come back to in just a moment. But last episode, I covered magnesium. Today, I am going to talk about calcium. And in the next episode, I will talk about the other two together in all likelihood, rather than doing an episode each on potassium, and sodium. So it might not feel like particularly exciting, but actually, feeding your knowledge with information on these micronutrients, and the role that they have to play in the body. Sometimes directly related to fertility and sometimes indirectly related, then it is really important to just help empower you. And to help you understand why some of the principles I talk about are so important. So when I talk about things like the Mediterranean diet, when I talk about things like including a range of, you know, multicoloured, eating the rainbow, and all the different range of plant foods and eating enough protein, and all of these kinds of things i'm not just telling you those things for the fun of it. Part of that is because of the macronutrient content. And part of it is because eating a nutrient dense diet, like the covering the principles that I've just mentioned, will enable your body to get enough of the micronutrients that it's so needs in order to improve your fertility and make a baby ultimately.   04:13 So I wanted to before I actually get started on talking to you about calcium today, because I've got a few things that I wanted to share with you on calcium. I did just want to cover what I touched on very briefly there, which was that I didn't do an episode last week. And indeed, if you are a regular listener, you might have noticed that over the summer. These episodes have been a little bit sparse. They've been a little bit few and far between. Now, I'm going to be perfectly honest with you about this because, you know hopefully, if you have been listening for a little while then we've got to know each other and you know, you know that

    34 min
  5. The Micronutrients Series - Macro Minerals Pt1

    29/08/2022

    The Micronutrients Series - Macro Minerals Pt1

    00:00 Hello, you are listening to Katy Bradbury, a registered nurse and nutritional therapist. today's podcast episode is called Micronutrients Series, Macro Minerals, Part 1.   00:27 So hello, and welcome to the show today, I'm really happy to be talking to you again. It's been a couple of weeks. So, if you're a keen and regular listener, you might have noticed that episodes over this time have been a touch sporadic. And that is, by no means a reflection on my desire to come and speak to you. It is just a reflection of how busy this summer has been in being away. And quite frankly, me just not being organised enough to pre-record episodes too, you know, so that I'm releasing them while, while I'm away. So accept my apologies for that. I'm actually going to be getting back on to the micronutrient series, this week. I took a little break from it with the last episode and shared a few strategies in the last episode I recorded a couple of weeks ago on how, how to navigate some of the trickier times some of the trickier points in the road when you are on this fertility journey. So, it just came at a time for me when quite a lot of the people that I was talking to were at a bit of a crossroads with regard to their fertility journey. And I just thought, Look, if I'm talking to a lot of people for whom this is relevant for right now, I'm sure it's going to be helpful for a lot of you. So if you did listen, I hope that you found it helpful. It involved a practical exercise. So please let me know how you got on with that I love hearing from you can always contact me on Instagram @katybradburyhealth or by email on support@katybradbury.com.   02:36 But anyway, without further ado, I'm going to continue talking about micronutrients this week, which for me as a nutritional therapist it is a super exciting topic. And I hope that I've been able to keep your interest in talking. As I have so far I've covered the range of different vitamins. So I've covered the fat soluble and the water soluble vitamins as they pertain to fertility and getting and staying pregnant. So hopefully, what I've shared so far has been interesting and informative. And I'm going to move on now from the vitamins to cover some of the minerals and what I've decided to do is divide it into what we call the macro minerals. And, and then some of that some of the smaller minerals, the trace minerals, so when we're talking about macro minerals, we're talking about the larger minerals, so minerals that we might typically measure in milligrammes rather than microgrammes. And there are four main macro minerals, and they are calcium, magnesium, sodium, and potassium. So, I'm going to talk to you today, just about magnesium, because if you ask any nutritional therapist, and this may not be a question that you ask people very often, but in my world, it's a fairly common question. If you ask any nutritional therapist, what's your favourite mineral? I can guarantee that 90% of nutritional therapists would say that magnesium is their favourite mineral. And the reason for that is because magnesium is responsible for so, so much in the body.   04:46 At, we're learning more and more about magnesium and indeed all nutrients but I think at last count it was it was, you know, over hundreds of processes in the body that magnesium is associated with. And that's because there are things that directly require magnesium. And there are also things that require magnesium as a co-factor. So a part of the process in, you know, some kind of conversion within the body that requires magnesium to be there. So, and that includes things like hormone production. So, I wanted to talk to you just about magnesium today, I may group some of the other minerals together in future episodes, but magnesium, there is quite a bit to say about it. Now, I'm not going to go into detail about the hundreds of processes that magnesium is responsible for, but I am going to give an overview.   05:44 So one

    31 min
  6. How to Know When it is the End of the Road

    09/08/2022

    How to Know When it is the End of the Road

    In today's episode, Katy talks about some of the places she often feels people feeling stuck and unable to know what to do next on their fertility journey. She walks you through a practical exercise to enable you to open up to whatever the future holds. 00:00 Hello, you are listening to Katy Bradbury registered nurse and nutritional therapist. Today's podcast episode is called 'How To Know When It Is The End Of The Road'. 00:28 So hello, and welcome to this week's show. I'm taking a little break from the micronutrient miniseries having wrapped up the conversation covering all of the vitamins from the fat soluble vitamins A, D, E, and K to the water soluble vitamins, C and the various B vitamins. 00:57 Now, I thought I'd take a break - I do want to revisit the micronutrient series and run through some of the really important minerals, because minerals have just as important a role to play for fertility as the vitamins do, particularly some some key minerals. As it's quite a long miniseries, I wanted to scatter a few other topics into the mix as well and I thought that ending the vitamins was a good little opportunity to do that. 01:37 Now, I wanted to talk to you today about how to know when it's the end of the road for your journey. Now before you switch this episode off thinking that either it's not relevant for you, or that it just feels a little bit too bleak and it feels maybe a bit too painful even to listen to an episode like this, please, please give it a chance. Because actually, regardless of where you are on your fertility journey, whether it has felt like a road that is far too long travelled or if you're just starting out the contents of this episode, it's a practical episode today. And the contents of the episode is really to give yourself some warm, nurturing space to actually explore some of these options in a really safe setting and will allow yourself some space to feel what comes up and to explore in writing what some of your options are for the future. So I urge you - even if you're not at a point on your journey where you're thinking it might be time to pack it in - I urge you to listen and to take part and to actually do the exercise with me today because so much of the fertility journey (and I remember this so well from my own) is tainted with fear. And it's tainted with the fear of 'what if it never happens'. And I can remember that that was the thing - that was the thought that was in my mind the entire time for me. And that is a horrible thought to be living with every day. So regardless of whether you feel like you've got a long battle ahead, or you don't know, or you're nowhere near giving up just now, the purpose of this episode isn't to tell you to give up, absolutely not. It's just to have that space to explore.   03:44 So the reason I'm recording this episode is because it has come up as a bit of a theme across a few of my clients recently. They're people, typically, who have undergone multiple rounds of IVF, or they've had losses that have been really painful emotionally. And perhaps they feel like they've got a decision to make. So for a few of them, they've got embryos in the freezer, and they just don't know if they can handle doing it again. I've got a couple of people in that situation. I've got a couple of people who feel like maybe they're just too old now and at what point do you call it a day when when you're getting older and it hasn't happened? So there are a number of people in my world who I speak to, who have got these thoughts running through their head and I thought, if they do, then there's a good chance that you do too, as a listener. Some of the circumstances that you might find yourself in at the moment - I've given a few examples already - you might be tearing yourself apart as to whether to put an embryo (if you've got an embryo) in the freezer, whether to put it in, whether to give it a go or not. It might be knowing whether to invest in one more round of IV

    24 min
  7. The Micronutrients Series - Water Soluble Vitamins Pt3 (B vits continued)

    31/07/2022

    The Micronutrients Series - Water Soluble Vitamins Pt3 (B vits continued)

    00:02 Hello, I'm Katie Bradbury, nutritional therapist and registered nurse. Today's podcast episode is called The Micronutrient Series - Water Soluble Vitamins - Part Three.   00:15 So hello, and welcome to today's episode. I really hope that you're doing well. I am continuing this episode with the final instalment of the vitamins section of my micronutrient mini series. Now, that might be a bit of a mouthful, and it might not sound particularly exciting. If you're on a fertility journey, and you're new to the podcast, you might want to start an episode that feels more relatable to you in terms of where you're at right now. I've got plenty of previous content, including things such as how gut health relates to fertility, and I've got episodes on pregnancy loss, I've got lots of episodes on nutrition and nutrition as a whole and its' impact on fertility. I've got episodes on stress and impact of disordered eating and vaginal health and sperm power. So lots and lots of things to choose from. If you're a bit of a 'Fertility and the first 1000 days' podcast connoisseur, then this is absolutely the right place for you. And even if you've got an in depth knowledge or an in depth interest in nutrition, then this could be really interesting for you. So the micronutrient mini series, I've been just shining the spotlight on the micronutrients. So the micronutrients, mainly we're thinking about the vitamins and minerals - and there are lots and lots of different vitamins and minerals. I'm slowly working my way through them because I speak a lot about the balance of the macronutrients in terms of carbohydrates, and proteins and fats. I speak a lot about proportions - what sort of proportions on a plate we should be looking at, ideally in terms of those three food groups and how vegetables fit into that as well. But really, within that are these little superheroes, which are the micronutrients and the micronutrients are responsible for hundreds or thousands of processes within the body. That includes for fertility; whether that's to do with hormone synthesis, whether it's to do with egg health, whether it's to do with gene transcription, when we're actually creating a baby, whether it's to do with any kind of chemical messaging within the brain. Each of the micronutrients has a super important role to play and if you've been listening to the micronutrient series, within this podcast so far (because I have already covered the fat soluble vitamins, so vitamins A, D, E, and K, and I've covered most of the water soluble vitamins, so vitamin C, and I gave a bit of an overview of the B vitamins last episode) if you have been listening to that so far, then hopefully you're starting to get an idea of the importance, individually, of some of these nutrients. So it really is a matter of letting no man be left behind when it comes to these micronutrients. I'm hoping that with these episodes, it will help you to reflect on what your current nutrient intake looks like at the moment. I'm not thinking about supplements here; I'm thinking about diet, I'm thinking about what you're what you're actually consuming, because we always need to be thinking about nutrition first, the diet always comes first and the supplements are there to supplement that. So thinking about your own diet and hopefully this might help you, this micronutrient mini series, to identify whether there might be any possible nutrient, even if not nutrient deficiencies then nutrient insufficiencies, like not getting enough for your needs from a fertility point of view. So without further ado - I said last episode that there are quite a few B vitamins, so we've got B1, B2, B3, B5, B6   05:02 B9 and B12, so there are quite a number of them - and rather than shine the spotlight on every single one of them as an individual in each episode as I've done it in the previous episodes, because the B vitamins, as I explained last week, work really well collectively together. That's why

    26 min
  8. The Micronutrients Series - Water Soluble Vitamins Pt2

    20/07/2022

    The Micronutrients Series - Water Soluble Vitamins Pt2

    00:00 Hi, I'm Katie Bradbury, a registered nurse and nutritional therapist. Today's podcast episode is The micronutrient series, water soluble vitamins part 2.   00:29 So, in today's episode, I'm going to be introducing you to the second set of water soluble vitamins, and that is the B vitamins. I've thought long and hard about how to do this because there are actually quite a number of B vitamins. So there's vitamin B1, B2, B3, B6, B9, and B12, and they all work quite synergistically, so it's kind of difficult to break them down, like the other ones where I've done for the fat soluble vitamins A, D, E, and K, I covered those in an episode per vitamin. And again, with the water soluble vitamins part one, which was vitamin C, I covered that in one episode as well. So the B vitamins are a bit of a funny one, and I've wondered how best to actually present this episode because it felt as though there was too much to say about the B vitamins to do it all in one episode because some of them have particularly significant relevance for fertility. But equally, it didn't really make sense to go through and have a whole episode on each of the six B vitamins. So what I decided to do and I started writing some notes this afternoon about going through some of them, and I was going to group them together. I was going to do in today's episode, I was going to do B1 through B3, or possibly through to B6, and then I was going to do separate episodes on B9, which is folate. I have already done an episode on folate, actually, but it was quite a long time ago now, and I have referred people to it a few times, but I think because it is such an important nutrient for fertility, I think I will do an episode on B9 specifically and then on the B12 as well as that's also another really important one for fertility. But I will tell you what I'm going to do instead, and that is to just give you a general intro today and a general overview as to the B vitamins as a collective, and then in the next episode, I will shine the spotlight specifically on some functions around fertility. So I will shine the spotlight on B9, which is folate and B12, as I said, and the reason I'm going to do it like that is because I don't actually want to spend too long in my husband's studio tonight. And it's absolutely not because I don't want to come and talk to you because I love coming to talk to you. I've been doing it for a long time now, and I am especially full of VAVA voom to come and talk to you because if you're a regular listener, you will know that I took a little break last week when I was on holiday. And it was just delightful. So I'm like full of beans, and I'm raring to go. However, I'm gonna have to tell you this story as any of you who are based in the UK or Europe at the moment will know that we are in the midst of a bit of a heatwave. It's going to be descending in on us a little bit more over the next couple of days, but my husband and I today, as it's Sunday, it's been the weekend, so we've been around the house this weekend. My husband and I today have been adopting the principles in a bid to keep the rooms in the house as cool as possible. If it's hotter outdoors than it is indoors, then the windows and curtains stay closed to try and retain the coolness in the house. If it's cooler outdoors, then we open the windows and doors. So it's Sunday evening now, and we have just got back from my parent's house for dinner. And you know, the air has cooled down a bit, so we're kind of going through the process of opening all the windows and doors. So the studio where I record this podcast which is my husband's music studio at the bottom of the garden, which a lot of you regular listeners will know already, we'd thrown the doors open when we got back, and my husband devotedly set up the podcast for me.   05:07 And then I came in, and I was just sitting here kind of just finalising, well, you know, carrying on with a few of my notes and preparing what I wa

    19 min
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About

Fertility and the first 1,000 days is a podcast aimed primarily at women who are trying to conceive. It is for you if you are on a fertility journey of any kind, whether you have struggled with infertility, have conditions that impact fertility such as PCOS, fibroids, endometriosis, have suffered miscarriage, undergoing IVF, or just thinking about having kids in the future. This includes primary and secondary infertility. It is also for you if you're currently pregnant, in the postnatal period or have children under 2 (that’s what is meant by fertility and the first thousand days). It is also for you if you work with women, early years, or have an interest in such topics. Episodes will always be titled accordingly so you can listen to what suits your needs. It is designed to be accessible for people who are busy and short on time with episodes under half an hour. If you've felt overwhelmed with information and want simple answers to specific questions and issues around fertility, pregnancy and early motherhood then this aims to give you simple answers and quick wins. If you want to be part of a supportive community, and you want to hear from somebody who is listening, I will always create episodes based on the needs of my listener.

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