Fit to Rise with Coach Kristy

Kristy Albright
  • 0.0 (0)
  • HEALTH & FITNESS
Fit to Rise with Coach Kristy Podcast

Everyday life of a mom boss mixed with chaos, coffee and all things fitness!

Episodes

  1. You're NOT what you thought!

    19/11/2020

    You're NOT what you thought!

    In this episode I get REAL with you guys about the spout of depression I went through and what I did to help dig myself out of it. I talk about how growing closer to God, 75 Hard, and the process of relearning myself has helped me understand my potential and purpose here!  Follow me on instagram: Coach_KristyA

    15 min

  2. 02/03/2020

    You are FIT TO RISE with Landon Lewis!

    We all go through different seasons. We all face different struggles that no-one knows about. What matters most is how we RISE about our demons and overcome what we never thought we could! Landon, you are truly Fit to Rise! Thank you for sharing your journey with me! xoxo

    56 min

  3. 25/01/2020

    The Power of Self Love

    It's short and sweet but it's EXACTLY what you need to hear.  What's your definition of self love?

    6 min

  4. 10/01/2020

    Shift your circle!

    The first step is to re-evaluate your circle. After that, the game changes.

    13 min

  5. 11/12/2019

    How to deal with the 'Negatives'

    Everyone has haters. Here's how I deal with them and how you can too!

    10 min

  6. 18/11/2019

    Raise Your Standards!

    Here's to focusing on the shots you've missed--and raising your standards from winning to dominating!

    11 min

  7. 17/11/2019

    Here's to that little voice that tells you "You Can't"

    Let's face that voice together and show the devil you are NOT the one to mess with!

    11 min

  8. 08/11/2019

    Flaws, fears and passion!

    In this episode, I explore in depth what Zack Albright's passion is. We discuss what he thinks it takes to make him "fit to rise" and how he learned to cope with his blessings/curses. Passion, flaws and authenticity is simply the core of who you're meant to be! GO & GROW!

    31 min

  9. 27/10/2019

    What is Fit to Rise?

    Follow me! Instagram: Coach_KristyA Facebook: Powerhouse Reform

    10 min
  • 9 Episodes

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Everyday life of a mom boss mixed with chaos, coffee and all things fitness!

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