IGNITE Fitness & Movement Systems Podcast

Coach Lance Wilke
  • 0.0 (0)
  • FITNESS
IGNITE Fitness & Movement Systems Podcast Podcast

Stop guessing, stop procrastinating, and stop doubting yourself! Let Coach Lance Wilke, MS, LAT, CSCS, PES, CES, CPT - CEO of IGNITE Fitness & Movement Systems, LLC, take you step-by-step through the process of getting fit - physically, mentally and spiritually. We discuss everything! Training, bodybuilding, sports-performance, injury rehab, nutrition, recovery, mindset strategies, goal-setting, and much more! It's all about IGNITING YOUR PASSION, and developing a plan to stay the course!

Episodes

  1. 17/12/2022

    FIT-4-LIFE

    Lance discusses the four pillars of the program: the "4" in Fit-4-Life: Mind, Body, Spirit, and Service.  Next come the three annual "time" cycles (Spring, Summer, and Fall/Winter cycles).  Finally, he introduces you to the three "performance"  cycles (1st Active, Tether, and 2nd Active), and how they all relate.

    13 min
  • 1 Episode

About

Stop guessing, stop procrastinating, and stop doubting yourself! Let Coach Lance Wilke, MS, LAT, CSCS, PES, CES, CPT - CEO of IGNITE Fitness & Movement Systems, LLC, take you step-by-step through the process of getting fit - physically, mentally and spiritually. We discuss everything! Training, bodybuilding, sports-performance, injury rehab, nutrition, recovery, mindset strategies, goal-setting, and much more! It's all about IGNITING YOUR PASSION, and developing a plan to stay the course!

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada