GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth

Cara~Grace 2 Conquer
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GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth Podcast

Christian health & fitness coach, Cara, is on a mission to uncover the lies in her industry and help women find freedom through faith, truth, and fitness. Cara is a 9 year certified trainer with a focus on Nutrition and macro-coaching who works with postpartum women to help them understand their worth and value, and reveal the lies they have believed through their life and social media so they can begin to live free and healthy inside and out.

  1. 19 AUG

    Miraculous “Quick Fixes” for Weightloss & Long term Lifestyle options

    Have you wondered if a “miracle drug” would be right for you? You’ve just wanted to lose weight and see this working for so many other people. Whether you are on one of these popular shots or drugs that are currently sweeping America by storm helping thousands lose weight or you are thinking about trying it for yourself for a weightloss purpose, hear me out. I am a trainer who has been in this industry for well over a decade with experience and research to back up the truths I know and I will tell you in this episode what I don’t know as it is going to ultimately come down to you and what your choices is. Either way, I offer practical advice for you to follow and the first steps to building lasting lifestyle habits. Thank you for listening! If you would like to work with me personally, follow me on Instagram under “Decided_Fit” and message me (please allow a few days for me to respond). I would love for you to join my online fitness community which you can do here: https://www.facebook.com/share/g/aufdmLiWTUjW1cMn/?mibextid=K35XfP

    24 min

  2. 26 JUL

    Growth- Uncovering what holds you back in personal, mental, spiritual and physical growth

    Have you ever felt like you are in a hamster wheel of life? Life things just keep repeating themselves over and over? Or maybe you realize that you are self sabotaging and can’t figure out why or how to break free from doing that. Today I have a really easy solution for you and I can’t wait to hear from you about your success stories once you start putting these ideas into practice! Make sure to subscribe to be able to catch my next episode and leave a review so even more people can hear about this! Thank you for listening!

    31 min

  3. 9 MAR

    Do YOU Have a Healthy Body Image? How to know the difference of healthy vs unhealthy & what God says about it.

    Are you constantly comparing yourself? Feeling like you can never be enough? Do you see women in the gym checking out and showing off their booties in the mirror or videos of themselves? It’s become a pandemic of its own-a skewed body image that we have. Stay tuned as I uncover what God’s Word says about this topic and how we can live a healthy lifestyle that’s pleasing to God when it comes to our bodies.

    15 min

  4. 23/12/2023

    the KEY to Finding Your Purpose, & Walking In Alignment With Your Purpose

    Are you feeling frustrated because you don’t know what your purpose is? Are you passionate or talented in a specific area? Sis, I’ve got a spoiler for you-You’ve probably already found your purpose, but maybe you just need to ask yourself this ONE KEY QUESTION!!! Listen up!! Don’t forget to review and subscribe to help me share this podcast! And as always reach out to me on social media: cara_grace2conquer (IG)

    22 min

  5. 06/12/2023

    Pushing Past the Struggle - 2023 Year in Review

    Are YOU experiencing struggle? Has 2023 been a rough year? Have you wondered where in earth I went? Let me tell you, sis, you are not alone!! On this episode, recorded in November, I finally share the struggles that I went through this year and how I got past them and kept going. This is just a lot of talking about what’s gone on as far as family and stress and then a new diagnosis that sent me into some depression and weight gain and now, here I am! Thank you for taking the time to listen! I can’t believe this podcast is now 3 years old!!! Don’t forget to follow my Instagram account @cara_grace2conquer

    32 min

  6. 25/08/2023

    How to Know What Kind of Coach or Trainer YOU Need

    Do you feel like you need a little guidance or help along your fitness or health journey? How can you know the right kind of coach or personal trainer you need? What on earth is the difference between coaches and certifications? I am going to talk about those things in today’s episode as not all trainers are the same and there is a HUGE difference in what you should look for depending on your goals and who you are & where you are in your life today! Make today great! Stay tuned for more!!! Now that summer is over, I am back with even more tips and tricks from a practical, sustainable health and wellness perspective backed by my faith in Jesus Christ and His truth and fueled by my passion for helping women navigate these important topics! Make sure you leave me a review if you have not yet, and I will pick a winner each month to have a coffee on me and a t-shirt!! Make sure I have a way to contact you or tag me on IG if you post me to your stories for an extra chance to win this month!!! I have the cutest Fall t-shirts!!

    21 min

  7. 20/03/2023

    How Failure Shapes Beliefs

    Do you shy away from the potential to fail and “play it safe”? Do you find yourself trying to make sure you give your kids the easy life you never had? Or maybe you put them in a position to win all the time or be sheltered from potential harm…? . The fear of failure is a real thing, but I believe failure is a necessary part of life and the earlier we allow ourselves or our kids to fail, the better our chances of “success” in the long term. . Well if you fall into these categories, please allow me to talk about my own experience as a child raised like that with a husband NOT raised like that, and in raising our own children! I hope you will see how that fear of failure is stunting your growth and perhaps your children’s growth in a way that may not allow them to deepen their own relationship with God. Let me explain…

    22 min

  8. 09/03/2023

    5 Reasons I Stopped Pursuing Competitive Bodybuilding

    Have you ever thought about doing a bodybuilding competition? Or maybe for you, you want a coach that looks like someone you’ve seen in a bodybuilding (aka “bikini” or “physique”) competition. But I have some news for you today-some thoughts based on my own experience and having been privy to so many conversations and situations. You also may not know this, but between 2017 and 2018 I was working to be someone that others looked up to and “prove myself” as a trainer. So, on todays episode I’m going to go over the 5 top reasons I stepped away from competitions. Stay tuned!!!

    24 min
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About

Christian health & fitness coach, Cara, is on a mission to uncover the lies in her industry and help women find freedom through faith, truth, and fitness. Cara is a 9 year certified trainer with a focus on Nutrition and macro-coaching who works with postpartum women to help them understand their worth and value, and reveal the lies they have believed through their life and social media so they can begin to live free and healthy inside and out.

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