Guided Meditations by Jade of Balanced Life Yoga

Jade Malinovski

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HEALTH & FITNESS

Guided Meditations by Jade of Balanced Life Yoga Podcast

Welcome to the Guided Meditations for the soul. Meditations to guide you into a place of peace and calm, tranquility and relaxation 💗

19/05/2020

Choose peace.

Choose peace today. Choose to release what no longer serves you and replace the inner dialogue with positive and peaceful thoughts. A 15 minute guided meditation to help you bring a little peace into your life.

16 min
18/05/2020

Relax & Observe.

Join me for the 20 minute guided relaxation as we relax the physical body and then journey to a place where you are able to observe yourself.

18 min
17/07/2019

Completely Relaxed.

Completely Relaxed. A short guided relaxation to completely relax the whole body... Perfect to drift off to sleep with...

8 min
13/05/2019

Inhale/Exhale

Inhale/ Exhale - a short guided meditation that will guide you to use the breathe to let go of any stress or tension in the body and mind...

10 min
30/04/2019

Back body/front body relaxation.

Get yourself in a nice comfy position, preferably on your back and allow yourself to relax the back of the body as you drop down into Mother Earth as you relax deeply. Feel your back body connect to the earth, feel the opening and the space of the front body...

10 min
29/03/2019

Embrace the quiet.

Recorded live during one of my yoga classes, set yourself up in a relaxing position. Lie down, embrace and enjoy the quiet as you relax your body and mind...

8 min
21/03/2019

Savasana (bless you)

A short guided savasana recorded at the end of a yoga class. Lie down comfortably & allow your body to become nice and relaxed, nice and heavy...

6 min
08/03/2019

R e l a x guided meditation.

A 12 minute guided meditation to relax mind and body...

13 min
12/10/2018

Quick meditation by the beach.

A quick (unplanned and unscripted!) 7 minute guided meditation by the beach. A moment in your day to connect and centre yourself.

7 min
25/04/2018

25 Apr 2018

A guided meditation for children aged 3-6 years. An underwater adventure to make your child engage their imagination but also feel calm and relaxed.

7 min

10 Episodes

Welcome to the Guided Meditations for the soul. Meditations to guide you into a place of peace and calm, tranquility and relaxation 💗

Creator

Jade Malinovski
Years Active

2018 - 2020
Episodes

10
Rating

Clean
Copyright

© Jade Malinovski

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