Inspired Journeys

Erin Geraghty
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Inspired Journeys

Inspired Journeys is the commentary and coaching of Casey Hoffman and Erin Geraghty through self growth and discovery. We touch on many topics including yoga, meditation, life coaching, and exploration of spirituality with local and national experts in each field.

  1. 10/11/2023

    TYF386 – Narcissist Survival – How to Heal

    In this episode, Erin talks in depth about narcissism, the varying levels, and the pitfalls a survivor of narcissism may fall into that will prevent your full healing. You can take back your power and in this episode, I show you how. Namaste. | 8 spots left for India! Woohoo! https://www.thriveyogafit.com/ryt300-2024/

    22 min

  2. 28/08/2021

    TYF259 – Thrive Coach School

    In this episode, Erin talks about Thrive Coach School and all the of tools that are offered in the course, details on what it’s like, and why it’s so needed. We have our next certification happening November 1st-8th. We are half sold out already so please reach out to Erin Erin@ErinCoach.com if you’re interested. Namaste!

    23 min

  3. 23/06/2016

    IJ022 Addiction

    In this episode Casey and Erin discuss how discuss how addiction has impacted their lives in different ways. They touch upon a course in miracles lesson seven, I see only the past. This idea is particularly difficult to believe at first. Yet it is the rationale for all of the preceding ones. It is the reason why nothing that you ... Read More

    33 min

  4. 02/06/2016

    IJ021 How to shift your perspective: Lessons from a Course in Miracles

    LESSON 3. I do not understand anything I see in this room [on this street, from this window, in this place]. This initial work starts to set the foundation for uprooting belief systems that may not serve us. They recommend not practicing longer than a minute or two at a time, and only practicing this technique two times a day. ... Read More

    56 min

  5. 19/05/2016

    IJ020 A course in miracles

    Lesson one: Nothing I see in this room [on this street, from this window, in this place] means anything. Imagine if all of the years of trauma, emotional suffering, shock, faulty beliefs, and just overall baggage we carry with us was eliminated. That’s what this first lesson reminds me of. If we could clean our lens – so squeaky clean ... Read More

    59 min

  6. 12/05/2016

    IJ019 How To Draw in Positive People

    How to deal with negative people How to deal with negative people, and then how to draw the right, positive kind of people toward you. How to deal with negative people: don’t get sucked into their story. Create healthy boundaries Take full accountability for our own emotions and let them do the same with theirs. Erin worked at a school ... Read More

    1 h 1 min

  7. 30/04/2016

    IJ017 Yoga Sutras 12-14, Dedication in Practice and Transformation

    In this episode Casey and Erin discuss yoga sutras 12-14 Yoga sutra number 12 ABHYASA VAIRAGYABYAM TANNIRODHAH These mental modifications are restrained by practice and non-attachment. I think for some people, especially the newer Yoga Student this is hard to wrap your mind around. Shouldn’t I have goals when I am practicing yoga? The answer is, not really. I suppose ... Read More

    1 h 2 min

  8. 22/04/2016

    IJ015 Yoga Sutras 5-7

    In this episode, Casey and Erin talk about Yoga Sutras 5-7. The first Vrttayah Pancatayyah Klista aklistah There are five kinds of mental modifications which are either painful or painless. One group of modifications causes us pain one does not.

It is pointed out that they are not divided into painful and pleasurable. Why? Because even so-called pleasurable thoughts may ultimately ... Read More

    56 min
Tout afficher (23)

À propos

Inspired Journeys is the commentary and coaching of Casey Hoffman and Erin Geraghty through self growth and discovery. We touch on many topics including yoga, meditation, life coaching, and exploration of spirituality with local and national experts in each field.

Informations

  • Création
    Erin Geraghty
  • Années d’activité
    2015 - 2023
  • Épisodes
    23
  • Classification
    Contenu explicite
  • Site web de l’émission
    Inspired Journeys

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