Into the Wee Hours Podcast

Sarah Pendergrass
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Into the Wee Hours Podcast Podcast

Elevating the voice of the everyday adventurer. All kinds of adventures. All kinds of people. Brought to you by Sarah (and Kristen in Season 1), Gubbi Gubbi Country, QLD, Australia. Hosted on Acast. See acast.com/privacy for more information.

  1. Kerry-Lee Gockel, "The Wingless Warrior" - on being "not armed... but still dangerous" and thriving in long-distance open water swimming

    6 DAYS AGO

    Kerry-Lee Gockel, "The Wingless Warrior" - on being "not armed... but still dangerous" and thriving in long-distance open water swimming

    Episode 58! Today's conversation is with the incredibly motivated, inspiring and humorous, Brisbane based endurance open water swimmer, born without arms, Kerry-Lee Gockel. We cover a whole raft of topics based around Kerry-Lee's journey into swimming and in the past five years or so, long-distance ocean swimming events, including: Kerry-Lee's birth story; being born - unexpectedly - without arms; and the sanctuary and support her family have provided over the yearsKerry-Lee's journey from self-proclaimed "the least sporty child" to a highly accomplished swimmer as an adult - initially as a competitor in the pool, before entering her first open water swim in 2004The logistics and ins and outs of taking on mammoth 10KM++ ocean swims including training; fuelling and teamwork, "getting into cruising altitude", along with adaptations Kerry-Lee makes as a "wingless warrior" in ocean swellsKerry-Lee's experience of the Island Charity Swim from Mudjimba to Moolooolaba on the Sunshine Coast and the connections she and her team have fostered with the Sunshine Coast Special Schools as a result.Kerry-Lee's very positive experience of community through open water swimming and how anyone curious about open water swimming can give it a tryHolidaying with her husband Paul (also a swimmer and former Australian Paralympian) "Ocean Swim Safaris" across the worldKerry-Lee's goals and vision for the future, increasing mileage even further! We recorded this prior to Kerry-Lee taking on the Swim Around Keppel - a 20KM swim, as a team (and in future plans, solo!) Be sure to say hi to Kerry-Lee on Instagram @thewinglesswarrior Thanks as always to the podcast Patreon supporters - you're amazing! You can help keep the podcast lights on and join the community here: www.patreon.com/intotheweehourspodcast Or, if you've enjoyed this episode, I'd love if you'd consider buying me a virtual coffee, to help me create the next podcast episode!! Hosted on Acast. See acast.com/privacy for more information.

    1h 21m
  2. Lottie Dodd, on intuition, and a huge first year of bikepacking in Scotland, NZ, USA, South Korea & Japan

    27 AUG

    Lottie Dodd, on intuition, and a huge first year of bikepacking in Scotland, NZ, USA, South Korea & Japan

    Episode 57! Today's conversation is with UK based adventurer Lottie Dodd. Currently based in the Wirrall, Lottie gives us a glimpse into life, career changes and travel - and in particular, shares with us stories of her HUGE first year of bikepacking while on a career break from her role as Senior Lecturer of Law at the University of Law in Manchester, including: Her journey into bikepacking over the past year Conversation around the bikepacking trips she’s undertaken including her first mission on the Hebridean Way, Scotland. And during a career break - Tour Aotearoa, New Zealand. The East Coast Greenway, USA. Lotties shares with us highlights; challenges, and the contrasting nature of the different tripsUsing "Warm Showers" as a means of accommodation while bikepacking in the USAPlans for her upcoming trip in South Korea and JapanHow Lottie prepares (or doesn’t prepare!) for these multi day missions, and learnings from her first year and thousands of milesHow Lottie’s intuition and trust guides many of her choices, including when it comes to adventure  If you want to check out posts Lottie has shared along the way on these adventures, you can find her on Instagram @onyourbikelottie Thanks as always to the podcast Patreon supporters - you're amazing! You can help keep the podcast lights on and join the community here: www.patreon.com/intotheweehourspodcast Or, if you've enjoyed this episode, I'd love if you'd consider buying me a virtual coffee, to help me create the next podcast episode!! Hosted on Acast. See acast.com/privacy for more information.

    1h 31m
  3. Lisa Blair, World Record Sailor on a near-death experience circumnavigating Antarctica solo (twice); environmental advocacy and her next huge campaign - sailing solo, non-stop & unassisted around the Arctic.

    6 AUG

    Lisa Blair, World Record Sailor on a near-death experience circumnavigating Antarctica solo (twice); environmental advocacy and her next huge campaign - sailing solo, non-stop & unassisted around the Arctic.

    Welcome to the third and final part of our Into the Wee hours Podcast x Gusty Girls Adventure Film Tour mini-series! A huge thanks to our first ever podcast sponsor – the Gutsy Girls Adventure Film Tour! I've been thrilled to be partnering with Gutsy Girls, a celebration of adventurous women around the world and in Australia. If you haven't already purchased your tickets, head to www.gutsygirlsadventurefilmtour.com.au - and if you've missed a screening or these aren't accessible to you, don't forget you can access past films via Adventure Reels TV. Episode 56! My guest is none other than Lisa Blair, a remarkable world record-holding Aussie sailor. As you'll hear, Lisa has faced incredible challenges and achieved extraordinary feats on the open seas. Amongst this great conversation, we cover topics including: Lisa's background and journey to becoming a world record-holding sailor.The realities of the behind the scenes fundraising hustle and planning for big campaigns The most challenging moments of her career so far including facing the possibility of death on her first attempt to sail solo, non-stop and unassisted around Antarctica in 2017How Lisa prepares mentally for her missions and the risk assessment involved Her boat Climate Action Now, and the science and data capture projects Lisa has taken part in so far while out on her world breaking campaigns, including her latest world record breaking missions sailing solo to, and around NZLisa’s next campaign to sail around the Arctic solo - and the huge environmental aspect of this mission Thanks Lisa for your time and we can't wait to follow along on your Arctic campaign. You can find Lisa on Instagram at @lisablairsailstheworld and her website www.lisablairsailstheworld.com If you've enjoyed this episode and are enjoying listening to the podcast, you can join the Patreon community for as little as $2 a month - any contribution really helps to keep the lights on and would be enormously appreciated. www.patreon.com/intotheweehourspodcast Thanks so much to the existing patrons! I appreciate you! Thank you for tuning in to this special episode. A huge thank you to our sponsor, Gutsy Girls Adventure Film Tour, and to my amazing guest, Lisa Blair, for sharing her incredible journey. Don't forget to subscribe and leave a review on Spotify and Apple Podcasts! Hosted on Acast. See acast.com/privacy for more information.

    1h 59m
  4. Laura Waters, Travel Writer and Author, from corporate hustle to a life-changing 3000KM NZ hike and an upcoming Murray River 2300KM paddle

    30 JUL

    Laura Waters, Travel Writer and Author, from corporate hustle to a life-changing 3000KM NZ hike and an upcoming Murray River 2300KM paddle

    The second in our Gutsy Girls three part mini series is here! A huge thanks to Gutsy Girls Adventure Film Tour for sponsoring this series - make sure to check out the film festival and get tickets to a show near you at www.gutsygirlsadventurefilmtour.com.au Episode 55! Today's conversation is with Geelong based adventurer, travel writer and author, Laura Waters. Laura shares with us her metamorphosis from city living corporate 9-5er to adventurous travel writer and published author - a journey which was sparked during her 3000KM hike, the length of NZ, over a decade ago. Laura is this year's Gutsy Girls Adventure Film Tour Grant recipient and also shares with us her plans for kayaking over 2000KM from source to sea on the Murray River in October this year. We touch on many aspects of big life changes; hiking; travel writing and paddling including: the inspiration for Laura's book "Bewildered" - a life changing 3000KM through hike of the Te Araroa trail when it was a newly established traildocumenting the experience on the trail and the craft of storytellingthe process of writing a book with no prior knowledge, including literary speed dating eventsthe realities of a life as a travel writerPlanning for Laura's upcoming Murray River paddle Thanks Laura for your time and we can't wait to follow along on your Murray River adventure. You can find Laura on Instagram at: @laurawaters_writer and Facebook: Soul Trekkers If you've enjoyed this episode and are enjoying listening to the podcast, you can join the Patreon community for as little as $2 a month - any contribution really helps to keep the lights on and would be enormously appreciated. www.patreon.com/intotheweehourspodcast Thanks so much to the existing patrons! I appreciate you! And thanks too to the Gutsy Girls Adventure Film Tour for supporting this three part mini series, celebrating Gusty Girls in the Aussie adventure space. Hosted on Acast. See acast.com/privacy for more information.

    1h 10m
  5. Stephanie Skinner, Canberra based bikepacker on navigating big ultra-endurance goals and building bikepacking community

    23 JUL

    Stephanie Skinner, Canberra based bikepacker on navigating big ultra-endurance goals and building bikepacking community

    The first in our Gutsy Girls three part mini series is here! A huge thanks to Gutsy Girls Adventure Film Tour for sponsoring this series - make sure to check out the film festival and get tickets to a show near you at www.gutsygirlsadventurefilmtour.com.au Episode 54! Today's conversation is with Canberra based bikepacker, Stephanie Skinner. After chasing a big goal of racing the Tour Divide in 2023, Steph had to make some serious decisions when struck by injuries which forced her to refocus and push out this enormous, iconic bikepacking challenge. In the meantime, Steph has had the opportunity to stay close to bikepacking in a different form by spending time building community events for women and locals, while rebuilding and navigating surgery and recovery. We cover all things bikes and bikepacking, including: Discovering a love for riding bikes thanks to a work commuteRediscovering Canberra through the lens of riding bikes, on road and off-roadDiscovering offroad riding and her Hunt 1000 experienceFuelling your races and adventuresInjury, healing and refocusing - and the (somewhat begrudgingly done but essential!) physio exercises that are required to build overall physical strength and resilience for big goalsMental strength in endurance environmentsCreating a women's only bikepacking overnighter out of CanberraMaking bikepacking more accessible to a wider audienceCanberra winter solstice camp out and tips for winter bikepacking on a budget Steph also references "Touring with a Sense of Urgency" - by legends Sarah Hammond and Jesse Carlsson. And, of course, we have a chat about dogs too, because, dogs! Thanks Steph for your time and all the best in your post surgery healing. You can find Steph on Instagram at: @steph_skinner If you've enjoyed this episode and are enjoying listening to the podcast, you can join the Patreon community for as little as $2 a month - any contribution really helps to keep the lights on. www.patreon.com/intotheweehourspodcast Thanks so much to the existing patrons! I appreciate you! And thanks too to the Gutsy Girls Adventure Film Tour for supporting this three part mini series, celebrating Gusty Girls in the Aussie adventure space. Hosted on Acast. See acast.com/privacy for more information.

    1h 30m
  6. Quick pod update - the latest + I2WH x Gutsy Girls Adventure Film Tour mini series dropping soon!

    16 JUL

    Quick pod update - the latest + I2WH x Gutsy Girls Adventure Film Tour mini series dropping soon!

    A less than ten minute check-in to let you know the latest in the land of the Into the Wee Hours Podcast, and to announce an exciting collaboration coming up thanks to the Gutsy Girls Adventure Film Tour - www.gutsygirlsadventurefilmtour.com.au . Listen in and make sure you're subscribed to receive the three part weekly series! Follow the podcast on Instagram @intotheweehourspodcast Thanks to the Patreon community for your support! www.patreon.com/intotheweehourspodcast Hosted on Acast. See acast.com/privacy for more information.

    9 min
  7. Ben Fallon, Bicycle advocate on bikepacking 1000s of KMs with young children and fat bike racing and adventuring across the Simpson Desert

    9 APR

    Ben Fallon, Bicycle advocate on bikepacking 1000s of KMs with young children and fat bike racing and adventuring across the Simpson Desert

    Episode 52! Today's conversation is with the super inspiring, Meanjin, Brisbane based bicycling advocate, Ben Fallon. Ben shares with us how his love for riding bikes has been so pivotal in his life, including: Adventuring with his two young children, taking them bikepacking from the ages of 2 and 4Family bikepacking 1000km routes across Tasmania and in New Zealand and tips on choosing gear for bikepacking with childrenFat biking across the Simpson Desert on an adventure, following in the footsteps of Australian explorer, Cecil MadiganStage Racing the Simpson Desert Bike Challenge several timesHis upcoming European adventure, riding 5000+KM from Norway to Spain along EuroVelo 3 If you're looking for tips on bikepacking with young children, or on riding across the Simpson Desert, or the multitude of other topics we touched on, Ben can be found on Instagram at @benny_pacer Thanks as always to the podcast Patreon supporters - you're amazing! You can help keep the podcast lights on and join the community here: www.patreon.com/intotheweehourspodcast Hosted on Acast. See acast.com/privacy for more information.

    1h 15m
  8. Sophie Gray, on life & movement after a stem cell transplant; leukaemia recovery while through-hiking the Heysen Trail; camel trekking and sharing her love and practice of yoga

    19 MAR

    Sophie Gray, on life & movement after a stem cell transplant; leukaemia recovery while through-hiking the Heysen Trail; camel trekking and sharing her love and practice of yoga

    Episode 51! Today I speak to the very lovely Sophie Gray, originally from the UK, now based on SA's Fleurieu Peninsula. Sophie generously shares with us her reality of a shock diagnosis of Acute Myeloid Leukaemia at 29, which subsequently resulted in a lifesaving stem cell transplant. While trapped in a hospital ward for over a month, Sophie looked out of the hospital windows at the countryside surrounding Adelaide, wishing she were out exploring. Indeed nature and movement have formed a major part of Sophie's recovery, and without having ever gone on a multiday hike before, Sophie embarked on a through hike of the 1200km Heysen Trail as part of her journey. Now working as a yoga teacher, we cover a range of topics including: the magic of yoga, meditation and breathworkmovement as medicinehow you may be able to make a difference to someone else's life through the stem cell registrySophie's own Yoga after Cancer course creationhiking the 1200km Heysen Trail (with a few days left to complete, thanks to a sprained ankle along the way!)Camel trekking through the desert Sophie references the organisations Strength to Give and Ur the Cure. We also mention Sophie Matterson's book, The Crossing. You can find Sophie on Instagram at @sophiegrayyoga Thanks as always to the podcast Patreon supporters - you're amazing! You can help keep the podcast lights on and join the community here: www.patreon.com/intotheweehourspodcast Hosted on Acast. See acast.com/privacy for more information.

    1h 17m
See All (58)

About

Elevating the voice of the everyday adventurer. All kinds of adventures. All kinds of people. Brought to you by Sarah (and Kristen in Season 1), Gubbi Gubbi Country, QLD, Australia. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Sarah Pendergrass
  • Years Active
    2021 - 2024
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © Sarah Pendergrass
  • Show Website
    Into the Wee Hours Podcast

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