MEP Podcast

Ryan Willms
  • 0.0 (0)
  • HEALTH & FITNESS
MEP Podcast Podcast

Mindful Endurance Program aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life. Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support

  1. 14 AUG

    Grayson Hart: Curious Evolution, Absolute Truth and Non-duality

    On this episode I got to catch up with Grayson Hart, former pro rugby player and founder of Puresport. It's been his more recent shares on exploring who we truly are, absolute truth, non-duality and cultural conditioning that inspired me to reach out and have him on the podcast. He shares more about his journey and evolution of understanding what's really true and following his heart. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support

    1h 32m

  2. 21 JUN

    Hermanos Koumori: Hi-Tech Nomads, Mexican Culture and Post Running High

    On episode 93 of the podcast, I'm back with Hermanos Koumori founders Alex Leon and Alex Sandler, as well as Emiliano Hernandez. We dive into how Alex and Alex met, the beginnings of the brand and how it evolved into running. The has a unique design aesthetic and is rare in that it's brought Mexican running culture to the global stage. They share on their journey, the challenge of making clothing and their upcoming foray into performance wears. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support

    1h 23m

  3. 9 FEB

    Sean Hotchkiss: Reconnecting, Exploring the Mother-wound and Lineage of menswork

    On this episode I reconnect with Sean Hotchkiss, as we started Into the Well together back in 2019. Over the years we've been on parallel journeys, finding similar wisdom and teachings along the way. We dive into these experiences, the nuances of menswork, the neglected but important Mother-wound exploration and share some laughs around our follies and growth. Sean is a coach and you can find out more about his work here: https://www.seanhotchkiss.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support

    1h 44m

  4. 2 FEB

    Sam Parsons: A Mind Reset, Outrunning Fear and Olympic Goals

    The first guest of season 3 is Sam Parsons. Co-founder and creative force behind Tinman Elite, professional runner and Olympic hopeful. Sam comes on and shares about some of the fears and challenges of 2023, how he's shifting his mindset and going all-in for 2024 and his dreams. We also dive into the creative process of Tinman Elite, designing product, and collaborating with Adidas. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support

    1h 22m

  5. 26 JAN

    I'm Back, MEP Programs for 2024 and Gene Keys Intro

    After a few months off, I'm back to podcasting. I'm sharing some of my plans for MEP in 2024 including a Running Practice workshop and the MEP Race Team. I also share some experience with Gene Keys and some of my takeaways from working with this amazing tool. I'm excited to be back and share new episodes regularly moving fowards. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support

    38 min

  6. 26/06/2023

    Focus: MDMA Therapy, Somatic Release and a Foundation for Medicine Work

    In this FOCUS episode I share about my recent MDMA Therapy sessions and the importance for creating a foundation in your nervous system and having the necessary education to create context for the ego-mind for this kind of work. I was inspired to share this mini-episode after Huberman released a recent MDMA solo episode, which was extremely narrow in its science-based information. This type of work is so deeply complex and I felt he wasn't able to include some of the most crucial components to experiences like this, some keys to preperation, and the core of what trauma is and how we can be with it and process it through these types of intential medicine sessions. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support

    53 min

  7. 07/06/2023

    In the Zone: Feeling good enough, Performance and The Wisdom of the Nervous System

    This episode is a re-post from the In the Zone podcast hosted by Kobe Blondeel, he interviews me over two hours on a variety of topics including working with the nervous system, triathlon performance, surrendering the mind, how the Taoist philosophy applies to my work, suffering from emotional suppression and more. I really enjoy getting asked these questions and thought it would be cool to share on MEP to hear this dynamic and a fun conversation. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support

    2h 6m

  8. 26/05/2023

    George MacPherson: Invitation of Sound, Beyond the Mind and Participating in Healing

    George MacPherson is back on the podcast. We spoke about a year and a half ago and much has evolved since then for us both, this is one of those episodes where I wanted to catch up and ask him some questions regardless and figured we might as well record it. I'd had some personal experiences with sound lately that really sparked an increased connection to it's potential and wanted to get more of Geroge's insights and experience to see if I was on the right track. I also recently began watching 'Sound of Creation' on Gaia tv which has been really interesting. George shares of his full exit from PR and his new role at Sound + Sage in New York, as well as how his own practice and guidance with sound has developed. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support

    1h 35m
See All (95)

About

Mindful Endurance Program aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life. Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support

Information

  • Creator
    Ryan Willms
  • Years Active
    2019 - 2024
  • Episodes
    95
  • Rating
    Clean
  • Copyright
    © Ryan Willms
  • Show Website
    MEP Podcast

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