It’s Okay

0.0 (0)
MENTAL HEALTH

It’s Okay Podcast

Welcome to It's Okay, a series of letters addressed to the complexities of life. This podcast is an outlet for intangible emotions women deal with, such as stress, anxiety, joy, frustration… Through this podcast we want to offer you, our dear listener, camaraderie and solace. And also the knowledge that you are not alone. We stand with you! This presentation is brought to you by HT Smartcast.

07/11/2020

26: Chhaya Pens Down A Heartwarming Letter To Life Listing How This Pollution Is Stressing Her Up

This week on It's Okay, Chhaya talks about the mental health implications of living in a polluted city, such as Delhi. Elaborating on the stress and anxiety the pollution is causing, especially considering the upcoming Diwali season is causing, Chhaya discusses solutions and steps we all can take on an individual level to be healthier, and to safeguard our mental and physical health this season. Tune in to listen to this week's letter, now streaming on healthshots.com or your favourite audio streaming platform.

6 min
25/10/2020

25: Chhaya Got Diagnosed With Covid-19. Hear How The Entire Thing Went

This week on It's Okay, Chhaya talks about turning out to be Covid Ve+, amidst the unlock days. The stress, loneliness and the anxiety that follows, forces Chhaya to deal with her circumstances. She must arm herself with proper isolation, research and fluids. Tune in to listen to this week's letter, now streaming on healthshots.com or your favourite audio streaming platform.

5 min
11/10/2020

24: On This World Mental Health Day, Join Chhaya To Know How To Keep A Check On Your Emotional Health

This week on It's Okay, we are celebrating the mental health week. So on the occasion, Chhaya talks about keeping a check on our emotional and mental well being, especially as we become more socially connected and social media-driven. She shares her own worries and concerns that crop up by the extensive use of social media and reminds her friend Zindagi and her dear listeners about keeping the distinction between the reel and real-life intact. Tune in to listen to our letter, now streaming on healthshots.com or your favourite audio streaming platform.

7 min
27/09/2020

23: Stop Self-Doubting Yourself And Learn To Deal With Imposter Syndrome

This week on It’s okay Chhaya shares a common concern amongst youngsters these days: imposter syndrome. The bane of social media is that it keeps us updated on others’ lives and we end up comparing, competing and discounting our work and achievements. Chhaya opens up about going through something similar and discusses ways to tackle imposter syndrome. Tune in to listen to our letter, now streaming on healthshots.com or your favourite audio streaming platform.

6 min
12/09/2020

22: Let's Start Healthy Conversations In Our Families To Burst Out Stress

This week on It's okay, our host Chhaya Dabas talks about misogyny and the patriarchal biases women deal with on a daily basis. The 23rd letter to her Dear Zindagi talks about the undue stress and mental fatigue these daily biases lead to and how much it bruises somebody's mental health to be discriminated against or see and receive differential treatment. This week's letter is written in light of current events and the talk of how we must make our surroundings safer and more respectful of women's personal spaces. Chhaya shares her own dealings with patriarchal representations and discussions that sometimes take place even within close circles. Join in this week as Chhaya shares her woes and hopes to find some respite and rescue by talking to her pal, Dear Zindagi.

6 min
30/08/2020

21: This Is How You Can Get Rid Of Hopelessness In Your Life

This week on It's Okay, we talk about the feeling of hopelessness and joblessness - something the youth if this country is jostling with. Many youngsters have been let go off and there is a feeling of hopelessness of when will the current situation better. We speak to somebody who is in this boat and is trying to keel her morale up by considering this to be a temporary problem. Let's see if we all can find some hope and solutions to hold on to. Tune in to listen to our letter, now streaming on healthshots.com or your favourite audio streaming platform.

8 min
16/08/2020

20: This Is How I'm Surviving Lockdown

Seeing a glimmer of hope with declining cases, only to see them escalate once again, Chhaya has decided to block negativity for a week and only focus on self and positivity. In this new letter on It’s Okay, Chhaya writes about her comfort routines and points such as favourite movies, music, food and mandalas that are therapeutic and calming in nature. Sometimes it is needed to go back to safe and nurturing memories to come back stronger and face the world again. So tune in to this week’s letter as Chhaya and her pal Zindagi, talk about life, emotions, thoughts and everything that makes us human. Now streaming on healthshots.com or your favourite audio streaming platform.

8 min
02/08/2020

19: Festival Season Is On And This Is How Festivity Changes During Covid-19

Festivities are around the corner and Chhaya ponders over how different they might be this year, considering the ongoing pandemic. She reminisces about how she used to celebrate Rakhi when she was a child and thinks of ways to celebrate this year a little creatively. After all, we only have to be socially distant right and not emotionally distant? Tune in a new letter on It's Okay and hear how Chhaya reflects on acts of kindness to be a warm and nice way to celebrate this year's festivities.

7 min

Welcome to It's Okay, a series of letters addressed to the complexities of life. This podcast is an outlet for intangible emotions women deal with, such as stress, anxiety, joy, frustration… Through this podcast we want to offer you, our dear listener, camaraderie and solace. And also the knowledge that you are not alone. We stand with you! This presentation is brought to you by HT Smartcast.

Channel

HT Smartcast
Creator

Health Shots - HT Smartcast
Years Active

2019 - 2020
Episodes

26
Rating

Clean
Show Website

It’s Okay