Listen to your heart – the importance of recovery with world-renowned conditioning expert Joel Jamieson

How we recover from the stress of life or the stress of an intense exercise programme is super important when it comes to our long-term health. In this episode I welcome world-renowned conditioning specialist Joel Jamieson who talks us through how to cut through the vast amount of data given to us by our wearables to get some meaningful stats, why going 'balls to the wall' is not always the best strategy and how to ensure we live a long and fruitful life.

To find out more about Joel, see trainwithmorpheus.com and 8weeksout.com
For more on Endure Nutrition, Health & Fitness, see endurenutrition.co.uk