Talk your heart out

Christy

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MENTAL HEALTH

Child of God✝️ Occupational Therapist talks all things self-care and wellbeing in the perspective of a Christ follower. This podcast shines a light on simple but important topics that are often overlooked, aiming to help listeners pay more attention to their spiritual and mental health. Find me on Instagram @talkyrheartout and leave me a message!

29/05/2022

It’s Not About You

Is there something God has placed a desire and passion in your heart, but you’re not allowing it to reach it’s full potential? Oftentimes our self esteem and anxieties will cause us to minimise ourselves, contrary to what God has called us to do. In this episode, I explore my learning of letting go of my pride and allowing my light to shine. 🌟

19 min
25/05/2022

Too Much on Our Plate?

Do you find yourself constantly rushing to the next thing? This may be a sign of having too much on our plate. It stops us from enjoying life fully and unlocking our potential as we are completing tasks halfheartedly. In this episode, we explore how we can manage our life in a way that allows us to take a break and spend time with God.

28 min
21/02/2021

Let Your Light Shine 💡

Do you find yourself holding back when ideas pop up in your mind? What’s stopping you? Judgement, self consciousness and self doubt is constantly on our minds. In this episode, we explore how we can tune up our light, to shine on other people💛 we got this!! Instagram:@talkyrheartout

14 min
14/02/2021

Forgiveness-- Free from Resentment and Bitterness

Forgiveness is a tough, difficult decision. Yet it can be so liberating when true forgiveness is reached. In this episode I share ways that I personally find helpful when I become willing to forgive. This is still something I am working on, to forgive genuinely in order to have peace. Please DM on Instagram for feedback or questions💛 stay safe!

12 min
31/01/2021

You are what you watch/listen to

Have you ever thought how those seemingly harmless TV shows that you are binge-watching impacts your life? The music you listen to and things you watch are more influential than what you think. The ideas sneak into your subconscious, affecting the person you are growing in to.💛 Let me know what you think by DM at @talkyrheartout on ig.

9 min
20/01/2021

Living in the Moment

If you are anything like me, you are probably always thinking about the future or reminiscing about the past. But we are missing out on life, because life is happening right now! Yes! Right this second! Learn with me about how you can learn to live in the moment with practical tips.

21 min
17/01/2021

Overcoming the Fear of Confrontations

Are you someone that shrinks whenever others confront you? I’m definitely guilty of that🙈 I share my first confrontation story as an Occupational Therapist and what my reflection on it revealed to me. Hope it helps you too💛 (this episode was recorded just after Christmas 🎄)

13 min
17/01/2021

Finding Hope and Faith in 2021

Anyone else disappointed that 2021 isn’t some magic cure-it-all that we were hoping for it to be?🥺 I know for sure I was. In this episode I share how I keep my spirits up during this challenging time💛 you got it!

8 min

See All (18)

10/08/2020

Trailer

Listen for a peek into this podcast.

10/08/2020

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1 min

Child of God✝️ Occupational Therapist talks all things self-care and wellbeing in the perspective of a Christ follower. This podcast shines a light on simple but important topics that are often overlooked, aiming to help listeners pay more attention to their spiritual and mental health. Find me on Instagram @talkyrheartout and leave me a message!

Creator

Christy
Years Active

2020 - 2022
Episodes

18
Rating

Clean
Show Website

Talk your heart out

Talk your heart out

Episodes

It’s Not About You

Too Much on Our Plate?

Let Your Light Shine 💡

Forgiveness-- Free from Resentment and Bitterness

You are what you watch/listen to

Living in the Moment

Overcoming the Fear of Confrontations

Finding Hope and Faith in 2021

Trailer

Trailer

About

Information