Waking Lions Podcast

Jason Day

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FORME ET SANTÉ

This podcast is dedicated to subjects ranging from life inside and outside the gym, aspects of being an athlete, CrossFit, other fitness methodologies and the life of Coach Jason within the confines of CrossFit Habu and Mongoose. Support this podcast: https://podcasters.spotify.com/pod/show/waking-lions/support

11/04/2019

Good Times with Zach Dunbrack

I had a great opportunity to chat with the "People's Champ", Zach Dunbrack. Currently an Air Force Firefighter who dabbles in CrossFit, as a sport, we talk about all things Zach. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/waking-lions/support

33 min
24/01/2019

Being a Masters Athlete

Im back!!! I haven't been on since September due to a lot of things. Listen and enjoy. I talk about what has happened since then and coming to the realization that I am a Masters Athlete in the Sport of CrossFit. --- Support this podcast: https://podcasters.spotify.com/pod/show/waking-lions/support

17 min
15/09/2018

Brian Woodruff on Discipline, Leadership, and Ownership

Today I chat with a good friend and United States Marine First Sergeant, Brian Woodruff. We dive into topics ranging from discipline, being a leader, taking ownership, Nike and a little bit about our personal life experiences together. It's a long one but worth it. Enjoy!! --- Support this podcast: https://podcasters.spotify.com/pod/show/waking-lions/support

55 min
06/09/2018

Bangkok Throwdown Afterthoughts

My thoughts on my performance during the Bangkok Throwdown and how I feel going forward, as a competitor in the sport of CrossFit --- Support this podcast: https://podcasters.spotify.com/pod/show/waking-lions/support

24 min
20/07/2018

Respecting the Process

Today I talk about understanding and respecting the process. That process can be preparing to compete in a CrossFit style event or working towards any Strength & Conditioning event. You have to appreciate and respect the process. For those of you who want to compete in CrossFit, work on your development. If you let the developmental progressions take their course in all things specifically related to CrossFit, you will get better. --- Support this podcast: https://podcasters.spotify.com/pod/show/waking-lions/support

23 min
28/06/2018

The Science of Exercise: Fitness RX and Weight Loss

In part two of our series, The Science of Exercise, I dive into the age-old question of DNA being our destiny. It's a crock of shit!!! Also, I'll talk about the trials and tribulations of weight loss. --- Support this podcast: https://podcasters.spotify.com/pod/show/waking-lions/support

24 min
23/06/2018

CrossFit Teens and Markey Day

We are going to talk with Markey Day, a little bit about her life and what has CrossFit Teens done for her. --- Support this podcast: https://podcasters.spotify.com/pod/show/waking-lions/support

21 min
14/06/2018

Is CrossFit Expensive? No.

When people say “CrossFit is expensive,” what they’re really saying is that “CrossFit is more expensive than...". We have actually focused on the wrong metric. The real question should be: What has the most VALUE for you? --- Support this podcast: https://podcasters.spotify.com/pod/show/waking-lions/support

21 min
09/06/2018

Improving our Health and Wellness Continuum.

Let's talk about some easy ways that we can improve our health biomarkers, our wellness and our mindfullness, throughout the workday. --- Support this podcast: https://podcasters.spotify.com/pod/show/waking-lions/support

12 min
31/05/2018

Waking Lions: #001 Creating Good Habits

This is our very first actual episode for Waking Lions. I talk about creating good habits in your life and how this will help you, thourhgout your day. --- Support this podcast: https://podcasters.spotify.com/pod/show/waking-lions/support

25 min
30/05/2018

Waking Lions: Introduction Episode

This is the introduction episode for my new podcast, Waking Lions. --- Support this podcast: https://podcasters.spotify.com/pod/show/waking-lions/support

1 min
26/05/2018

The Science of Exercise: why to work out

The is part one of a series I call "The Science of Exercise". I'll talk about exercise basics, some amazing things that happen with your body when you exercise and the consequences of a sedentary life. --- Support this podcast: https://podcasters.spotify.com/pod/show/waking-lions/support

24 min

12 épisodes

Création

Jason Day
Années d’activité

2018 - 2019
Épisodes

12
Classification

Contenu explicite
Site web de l’émission

Waking Lions Podcast

Waking Lions Podcast

Épisodes

Good Times with Zach Dunbrack

Being a Masters Athlete

Brian Woodruff on Discipline, Leadership, and Ownership

Bangkok Throwdown Afterthoughts

Respecting the Process

The Science of Exercise: Fitness RX and Weight Loss

CrossFit Teens and Markey Day

Is CrossFit Expensive? No.

Improving our Health and Wellness Continuum.

Waking Lions: #001 Creating Good Habits

Waking Lions: Introduction Episode

The Science of Exercise: why to work out

À propos

Informations