Three Key Five Series "Mental Health; A Journey to Self Development"

Trisha Escobal

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MENTAL HEALTH

This is a Podcast with a Theme "Mental Health: A Journey of Self Development". Aim to guide those people who is walking in the darkness to find light in the rough road. To change their mindset that will change their lives.

20/12/2020

Episode 3: Self-Care Session

This episode will solely talk about self-care which is important to keep a healthy relationship with yourself. Self-care is necessary to remind yourself and others that you and your needs are important too.

25 min
13/12/2020

Episode 2: Self-Healing and Social Media

In this 2nd episode, we'll talk about self healing and making self care a divine responsibility. Self care is called out to be a reward for ourselves after a long day of work. Also, how social media affects our mental health. It is indeed advantage for us to have the light work by the use of advance technology but it is a good thing?

33 min
05/12/2020

Episode 1: The Depression

This is our 1st episode for the journey to self healing. In this episode, we will talk about the infamous problem which is the depression. Hope you enjoy our podcast!

14 min

3 Episodes

This is a Podcast with a Theme "Mental Health: A Journey of Self Development". Aim to guide those people who is walking in the darkness to find light in the rough road. To change their mindset that will change their lives.

Creator

Trisha Escobal
Years Active

2K
Episodes

3
Rating

Clean
Show Website

Three Key Five Series "Mental Health; A Journey to Self Development"

Three Key Five Series "Mental Health; A Journey to Self Development"

Episodes

Episode 3: Self-Care Session

Episode 2: Self-Healing and Social Media

Episode 1: The Depression

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