Under pressure - Introducing a more mindful approach to stress

We live in stressful times, made even more challenging by the current situation.  This second episode of a short series, aims to explore briefly what stress is, how it can affect us and suggest some practical ways in which we can manage it more effectively.

I've included some links below to some useful websites/people mentioned in the podcast....

Dan Brule - https://www.breathmastery.com/
Dr.Nicole le Pera - https://www.youtube.com/watch?v=bsicd5CTaho
Dr.Andrew Weil - https://www.arweil.com/health-wellness/body-mind-spirit/stress-anxiety/breathing-three-exercises/
Dr.Michael Mosley - https://cleverguts.com

If you have questions or if you'd like information about an 8 week mindfulness programme, please feel free to contact me via my email address:  info@mindfulalchemy.co.uk
or my Instagram page:  nr_mindfulalchemy.

Produced by:  Dean Vernals (wtncpodcast@mail.com

Artwork:  "Ocean Light" reproduced with the permission of Alice Watt Art (https://www.alice-watt-art.com)

Music:
Windswept by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4629-windswept
License: http://creativecommons.org/licenses/by/4.0/
Elf Meditation Preview by Kevin MacLeod
Link: https//incompetech.filmmusic.io/song/5728-elf-meditation-preview
License:  http://creativecommons.org/licenses/by/4.0/

A huge "thank you" to Dean for his encouragement and production work and to Alice for her kind permission to use her artwork.